Ethiopian Recipes
6 recipes found
Berbere Brown Sugar Chicken
These smoky, slightly sweet chicken thighs are braised with orange juice, a touch of brown sugar and berbere spice, that warm, smoky and spicy blend that’s essential to Ethiopian and Eritrean cuisines. Roasted with savory onions and garlic, the chicken develops a rich, saucy base that’s packed with big flavor. The brown sugar mellows the heat of the berbere, creating a deliciously bold, barbecue-like sauce. To save some time in the kitchen, feel free to chop your onions and garlic while the chicken is searing. Enjoy this chicken recipe with roasted carrots and rice, polenta or grits, or shred and use as a filling for tacos.
Alitcha Kik (Stewed Yellow Split Peas)
Genet Agonafer, chef owner of Meals by Genet, offers an array of dishes using a variety of legumes at her award-winning Ethiopian restaurant in Los Angeles. Alitcha kik is a comforting, protein-packed yellow split pea dish that is spiced and tinted with turmeric. Alitcha refers to a meat or vegetable stew prepared without berbere, the fragrant, chile-based spice mix widely used in Ethiopian cuisine. According to Ms. Agonafer, the foundation of most Ethiopian dishes is onion. To properly cook down the finely chopped onion, she quickly boils it and then cooks it in oil with crushed garlic and the rest of the ingredients. Yellow split peas need plenty of water to soften. Alitcha kik shouldn’t be too thick; add water as necessary for a creamy consistency. Alitcha kik is traditionally served with injera, but it also pairs well with rice or bread of choice.
Quick Injera
Assertively sour, injera is a spongy, round flatbread that serves as a nutrient-rich staple of the Ethiopian diet, as well as a serving plate and utensil. Preparing injera in the traditional method takes a lot of practice and just the right set of circumstances for the days’ long fermentation of the batter. This version uses 100 percent teff flour, but streamlines the fermentation process for the novice. It is not quite as sour and shortens the fermentation time with the addition of baking powder. The hallmark of a well-made injera is the “eyes,” the tiny holes that pop up on the surface of the batter as soon as it hits the hot pan. Ideally, you want many eyes to pop up on the top, plus a smooth surface underneath. (If you have eyes underneath, it’s a sign that your heat is too high.) The consistency of the batter should be somewhere between a pancake batter and crepe batter, and, ideally, you don’t want the injera to crack. You will need a 12-inch nonstick pan to mimic the mitad, the griddle injera is typically prepared on. Be patient and don’t worry if your injera is a little finicky at first. It can take some practice to get the heat and consistency just right. Place injera on a plate and spoon dishes such as alitcha kik, tikel gomen, shiro and doro wat on top. Tear off a piece of injera and scoop up its toppings.
Tikel Gomen (Cabbage and Carrots)
Vegetarian Ethiopian dishes are a hallmark of Genet Agonafer’s menu at her acclaimed restaurant in Los Angeles, Meals by Genet. Tikel gomen, a flavorful, turmeric-tinged cabbage dish, is simple to prepare without compromising on taste. Ms. Agonafer prepares her tikel gomen (meaning cabbage in Amharic) with fork-tender carrots; other versions may also include potatoes. The cabbage is silky without being mushy and stands up well to the pronounced garlic. To achieve just the right texture and flavor, Ms. Agonafer first boils the finely chopped onion before cooking it in oil with the rest of the ingredients. Tikel gomen is typically served with injera; while not traditional, it can also be served with rice or any bread of choice.
Doro Wat (Ethiopian-Style Spicy Chicken)
Doro wat is a popular chicken dish in Ethiopia, and for Ethiopian Jews like Meskerem Gebreyohannes, it is also a fine centerpiece for a holiday like Hanukkah. Mrs. Gebreyohannes makes her doro wat with a Berbere spice mix imported from Ethiopia, but for this recipe, it is not needed, as the spices are listed individually. Doro wat is easy to make and can be prepared ahead of time. You can lower the heat by ratcheting up the sweet paprika, rather than the cayenne.
Shiro (Ground-Chickpea Stew)
Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it’s a most beloved and important dish — a vital source of flavor and protein. In those countries, it’s made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael’s recipe published in “In Bibi’s Kitchen,” by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You’ll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it’s also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.