Extra-Firm Tofu
51 recipes found
Lemon-Miso Tofu With Broccoli
Inspired by Cantonese-style lemon chicken, this vegetarian version features crispy tofu and broccoli coated in a citrusy sweet and savory sauce. This lemon sauce is neither overly sweet nor tart, but has a soft umami hum thanks to the addition of miso paste. The simple technique of dusting the tofu with cornstarch before pan-frying delivers crispy tofu that is light yet robust enough to carry the sauce. (The tofu and broccoli can also be cooked in an air-fryer with comparable results; see Tip for instructions.) Once the crusted tofu hits the sauce, it will soften and become velvety, though if you prefer more crunch, you can serve the lemon sauce on the side for dipping.
Baked Tofu
This recipe delivers crispy baked tofu that's perfect for salads, stir-fries, curries or rice bowls topped with sauce. Both firm and extra-firm tofu work well, though extra-firm has more bite. Since tofu quality varies significantly between brands, try a few to find your favorite. While you can press tofu between towels and weights, a tofu press makes the process easier if you cook tofu often. Skip lining the sheet pan here: Direct contact with the metal pan creates more crispiness. For a shortcut, freeze your tofu first to skip the pressing step entirely.
Tofu Rendang
Rendang is an Indonesian and Malaysian curry associated with the long and gentle cooking of protein, most often beef. This vegan version, however, evokes rendang’s signature deep and intoxicating flavors in a fraction of the time thanks to tofu, which absorbs flavor readily without requiring lengthy cooking. The spice paste of ginger (or galangal), shallots, lemongrass and garlic brings potent flavor, and clings to the tofu as it cooks down with the coconut milk. Classic rendang will often feature a buttery, toasted coconut paste, but this recipe uses toasted shredded coconut to impart texture and nuttiness. If you are meal prepping, cook this on the weekend to eat during the week, as the curry increases in flavor over time.
Chickpea Picadillo
This plant-based take on a Mexican picadillo trades the traditional ground meat for a deeply savory mix of mushrooms, tofu and chickpeas, simmered with tangy tomatillos, poblano and scallions until everything melds into a rich, comforting hash. A box grater gives the tofu a ground meat-like texture that crisps beautifully in the pan, while the tomatillos add a tart freshness that keeps each bite lively and light. This weeknight-friendly dish is flavorful and deeply satisfying — especially when served alongside rice and beans or made into tacos or burritos. Make a double batch and freeze the leftovers: This is the kind of comfort food whose flavor gets better with time.
Vegetarian Pad Thai
When dining out or ordering in, a vegetarian pad Thai can be hard to come by, as fish sauce is often used to attain the signature salty, savory flavors of this popular dish. While the complex umami of fish sauce can be difficult to replicate, this combination of lime juice, soy sauce, maple syrup, miso and tamarind creates a comparable sauce that effectively delivers pad Thai’s balance of sour, sweet and salty notes. The seasoning sauce keeps well, too, so it can be made ahead and stored in the fridge for up to 3 days. Soaking the noodles in boiling water softens them quickly, just enough to make them pliable enough to stir-fry without overcooking and breaking apart. The broccoli and snow peas, sugar snap peas or green beans can easily be replaced with whatever vegetables you have on hand. To make this dish vegan, simply omit the eggs.
Mushroom and Tofu Sticky Rice
Sticky rice, known as lo mai fan in Cantonese, with its signature chewy texture and natural whisper of sweetness, feels like a celebration dish but is easy enough to whip up on a weeknight. This version is vegan, and dotted with toothsome shiitake mushrooms, bouncy extra-firm tofu and, if you like, nutty roasted chestnuts. While sticky rice is often steamed or made in a rice cooker, this one can be made in any heavy pot and cooks slowly on low heat, resulting in grains that are sticky but not mushy. Start by soaking the sticky rice (boiling water cuts the soak time to just 30 minutes), which helps it cook more evenly. Naturally gluten-free, sticky rice is sometimes sold as sweet or glutinous rice and is available from most Chinese markets, as well as larger Asian grocery stores.
Yuzu-Miso Soba Noodle Soup
Sour like lemon, bitter like grapefruit, sweet like mandarins and tangy like oranges, yuzu might be the consummate citrus — and it brings all of that complex magic to this light, clean noodle broth. Miso pairs harmoniously with yuzu, bringing savory notes to balance the tartness. Yuzu juice is sold at Japanese and Asian grocery stores (or online), but if you are not able to access it, you can substitute with lemon juice for a broth that is equally impactful. Lemon tends to be more sour than yuzu, so add the fresh juice incrementally until you achieve your desired balance. A squeeze of lemon juice and the thinly sliced lemon slices inject a further jolt of freshness to the yuzu broth, brightening yuzu’s floral and herbal flavors.
Lo Han Jai (Buddha’s Delight)
On Lunar New Year’s Day, many Cantonese families will make a pot of lo han jai, also known as Buddha’s delight. The vegan dish is rooted in Buddhist tradition, which prescribes that a meat-free diet be observed during the new year as a form of self-purification and to welcome good luck. Delicious any time of year, Lo han jai has transcended Lunar New Year and is nowadays enjoyed as an everyday dinner dish. There is no single recipe for lo han jai — families are likely to have their own versions — but the key is to create a textural dish by bringing together dried and fresh vegetables. Swap out any of the ingredients you cannot find and consider substituting with other vegetables such as carrot, sugar snap peas, lotus root, baby corn or cauliflower.
Gok Jai (Vegetable Crystal Dumplings)
A regional specialty of Zhongshan in China’s Guangdong Province, this dumpling illustrates the diversity of these tasty morsels across China. With its translucent skin, this crystal dumpling is a vegetarian version of Zhongshan gok jai, which traditionally includes dried shrimp and pork. The skin, made from wheat, tapioca and potato starches, is chewy, with a notable bounce, and the tofu-and-vegetable filling is savory and textural. A long knead is crucial to achieving an elastic dough that doesn’t crack when steamed and will deliver its distinctive texture when cooked through. The unconventional use of a tortilla press makes short work of flattening the dough into disks, but a small rolling pin works as well.
Sheet-Pan Coconut Curry With Squash and Tofu
In this warming sheet-pan dinner, winter squash receives the royal treatment, as it roasts in a (shallow!) coconut curry. Choosing a thin-skinned winter squash such as red kuri, kabocha, delicata or butternut means that no peeling is necessary. (In fact, the skin helps the squash keep its structure while cooking.) The whole curry is cooked on one sheet pan: The squash is roasted first, then the tofu, greens and coconut milk are added for an easy, hands-off approach. All curry pastes will vary in saltiness and heat, so add according to your taste preference. If you wanted a bigger flavor punch, you could add some grated ginger and garlic to the coconut milk. The leafy greens will crisp up around the edges, bringing a lovely textural contrast.
Lemon-Pepper Tofu and Snap Peas
This combination of sesame and pepper-crusted tofu, blistered snap peas and tahini-lemon sauce creates a lively and quick dinner, while the three elements are just as valuable as building blocks to many more meals. The tofu is crisp with a coating of cornstarch and sesame seeds and punchy with lots of black pepper and lemon zest. The snap peas are seared until juicy but still snappy. The tahini sauce, which is buoyed by lemon, ginger and soy sauce, can be drizzled on everything from salads to seared chicken. Serve this dish over rice or other grains, soba noodles or salad greens.
Sheet-Pan Tofu With Corn and Chiles
This colorful dish is as much about the lively mix of textures as it is the tangy, spicy flavors. On the textural side, cubes of tofu are coated in cornstarch so they become crispy at the edges as they roast, staying soft and pillowy on the inside. Corn kernels lend sweetness and a juicy snap while green chiles, onions and herbs lend freshness and heat. Fresh corn kernels are ideal when in season, but frozen corn works well too, making this a year-round dish with an inherently summery feel.
Tomato and Ginger Braised Tofu
Tomatoes and tofu may not be an obvious pairing, but they belong together in this speedy braise. A brave amount of ginger provides a robust flavor foundation for this sauce, imparting verve. (If you’d like to increase the heat, you could add some crushed red pepper, too.) Halving the cherry tomatoes helps them break down faster, transforming them into a rich sweet, savory and tangy sauce in minutes. This recipe works any time of year: If fresh cherry tomatoes are unavailable, 28 ounces of canned cherry tomatoes will also work. Pan-frying the tofu first makes the slices sturdier and locks in moisture, creating the perfect texture to carry and soak up the braising sauce.
Soba Salad With Grilled Mushrooms and Tofu
Throw together this exciting tangle of soba noodles, grilled mushrooms and tofu, raw vegetables and maple-miso dressing for your next picnic or warm-weather dinner. Hitting mushrooms and tofu with a little heat accentuates the nutty quality of the soba, while snap peas, serrano chile and herbs give this plant-based salad a juicy crunch. Lime juice, miso and maple work double duty as the salad’s dressing and the tofu’s marinade, which chars once it hits the grill. To mitigate the tofu sticking to the grill, maintain medium-high heat and let the tofu release itself from the grates instead of prying it off. To save time, prep the vegetables while the grill heats, or marinate the tofu and cook the soba up to a day ahead and refrigerate until needed.
Chile-Crisp Tofu, Tomatoes and Cucumbers
With cucumbers, tomatoes, browned tofu and a punchy dressing, this recipe’s combination of hot, cold, juicy and snappy makes for a refreshing lunch or light dinner. Inspired by Chinese smashed cucumber salads, many of which include dried chiles or chile oil, this recipe’s piquant and spicy dressing uses chile crisp as well as lemon juice, raw garlic and soy sauce. The only cooking that’s required is searing the tofu, which helps it drink up more of the dressing. Eat it over rice or salad greens, and feel free to embellish with thinly sliced snap peas or celery, cilantro and sesame oil, seeds or paste.
Snap Pea, Tofu and Herb Salad With Spicy Peanut Sauce
When the season gifts us sweet, juicy sugar snap (or snow) peas, use them raw in this textural salad. Slicing them in half diagonally not only unlocks their innate crispness, but also allows the inner peas to spill out, creating more texture. This salad is brazenly herb forward, and offers an excellent way to use up any leftover bundles in your fridge; mint, cilantro or basil can be used singularly or as a mix. The two-ingredient dressing is the simplest, and possibly tastiest, peanut sauce you’ll ever make: Peanut butter is whisked together with chile crisp and loosened with boiling water, which helps encourage it to emulsify, creating a smooth, creamy and intensely savory sauce. Looking for another shortcut? You can even skip pan-frying and use store-bought pre-baked firm tofu.
Lemongrass Tofu and Broccoli
Intensely flavorful, this stir-fry harnesses the fresh, citrusy notes of lemongrass in a punchy marinade that doubles as the stir-fry sauce. While the tofu only needs a short soak in the lemongrass marinade before cooking, it also benefits from a longer one, so feel free to prep ahead and refrigerate overnight. This recipe’s cooking method is a combination of stir-frying and steaming: Searing the onions and tofu on high heat creates smoky notes, and covering the pan during cooking ensures that the broccoli stays bright green as it cooks through. If your skillet or wok doesn’t come with a lid, slide a large sheet pan over the cooking vessel. This hearty stir-fry can be eaten alone, with rice or tossed through glass or rice noodles.
Chile Crisp Fried Rice With Tofu and Edamame
Chile crisp delivers spice, yes, but also carries impressive capabilities as a flavor base in weeknight cooking. The seasoned, textured oil can also be used strategically to fry foods. Most chile crisps on the market come loaded with aromatics such as garlic, ginger, fermented black soybeans, star anise, cinnamon and a host of other spices. Just a spoonful can deliver intense flavor with minimal effort. This hearty fried rice is vegan and comes with plenty of plant-based protein: The crumbled tofu offers the bouncy texture and hearty bite of egg, and the protein-rich edamame offer a hint of sweetness and nuttiness. If you don’t have edamame in the freezer, you could use frozen peas, corn or mixed vegetables.
Miso Broiled Tofu
For tofu with crisp edges and custardy middles, give it just 15 minutes under the broiler. The technique is inspired by Nobu Matsuhisa’s miso-broiled black cod, which combines miso and sugar to create a charred crust that also insulates the protein, preventing it from toughening. Tearing the tofu into jagged pieces — as opposed to sliced cubes or rectangles — creates more nooks and crannies for the broiler to singe, creating yet more texture. Eat any way you would enjoy baked tofu, perhaps with steamed rice and a green vegetable (broil green beans or asparagus for 5 to 8 minutes), or over salad greens (in which case you’ll want to make a double batch of the miso marinade to dress your lettuces).
Spicy Mushroom and Tofu Mazemen
Mazemen, sometimes known as mazesoba or abura soba, is a brothless ramen dish believed to have originated in Nagoya, Japan. Inspired by a punchier and spicier Taiwanese flavor profile, the soup is replaced with an intensely savory sauce. In this vegan take, this sesame paste-based sauce delivers a rich finish, bolstered with umami agents such as miso, soy sauce and chile crisp. Mazemen, which translates to mixed noodles in Japanese, should be tossed before eating, so that the sauce and the toppings distribute evenly through the noodles. While this recipe is vegan, an egg yolk or an onsen tamago (soft-cooked egg) is a common mazemen topping, which falls apart as it is tossed through the noodles, leaving a silky and creamy finish.
One-Pot Tofu and Broccoli Rice
One pot is all you need to make custardy tofu, fluffy rice, crisp vegetables and a spicy sauce for dinner tonight. Toast rice with ginger and garlic for a fragrant base, then partway through steaming the rice, add broccoli florets. Once the rice is tender and the broccoli bright green, use the rice’s resting time to warm the tofu on top. The tofu’s marinade of peanut butter, soy sauce and chile crisp adds a punchy, creamy complement that completes the meal. If you want to use another vegetable instead of broccoli, you may need to adjust when it’s added to the pot: add sturdier vegetables like sliced carrots and winter squash with the rice, as they take longer to cook, and more delicate asparagus or spinach with the tofu.
Crispy Tofu
For the crispiest, crunchiest tofu, freeze it first. Tofu is mostly made up of water. When that water turns to ice, then melts and runs out, it leaves behind a more compact, spongy tofu, which is especially great at becoming cacophonously crisp in the oven without a lick of breading. This method — just oil and salt and a hot sheet pan — also concentrates and accentuates the comforting taste of soybeans: gently sweet with a quiet savoriness, and, at the caramelized edges, a little nutty like popcorn. With just a generous sprinkle of salt, the tofu’s true flavor shines. But you could serve the tofu on a large platter with your favorite dipping sauce, or stuff it into a sandwich with iceberg lettuce and mayonnaise.
Sweet Chile Grain Bowl With Tofu
You can use any kind of cooked grain as the base of this colorful, deeply flavored tofu and cabbage bowl. The grains, vegetables and tofu add texture, heft and protein, but the real star is the pungent sauce, a mix of chile crisp, garlic and soy sauce sweetened with ketchup. Brushed onto the tofu and cabbage before roasting, the sauce caramelizes and mellows. Drizzled on top of the bowl right at the end, it stays bright and snappy. Fresh cherry tomatoes tossed with more chile crisp make a juicy, spicy garnish, but you can leave them out if you don’t have any on hand.
Sweet Potato Hash With Tofu
Hash, which comes from the French word for “chop,” can be made of any number of meats and proteins that cook and crisp on the stovetop. One of the most common might be corned beef and potato hash, but this recipe is more hands-off: It cooks on a sheet pan. This vegan hash is sweet, smoky and spicy, with cubes of sweet potato, tofu, peppers and onions. The potatoes and tofu are spunky with chili powder and crisp from cornstarch. Serve the dish for breakfast or dinner, with vinegary red onions for crunch, plus your favorite hash toppings.