Recipes By Martha Rose Shulman
1499 recipes found
Coconut Pineapple Pumpkin Seed Smoothie
I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.
Homemade Banana-Berry Smoothie
You can make this smoothie year-’round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they’re a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you’ve got a meal.
Berry Coconut Almond Smoothie
I was inspired to work on smoothie recipes this week when I defrosted a freezer and dredged out a half-filled bag of frozen berries. There was only one place for this lump of frozen berries — a rich smoothie. The key to the drink’s flavor is the cinnamon. I always strain mixed berry smoothies because I don’t like the texture of the little seeds, which don’t blend up.
Bruschetta With Chard or Spinach, Poached Egg and Dukkah
Pineapple Chia Smoothie With Herbs
I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it’s neither too sweet nor too acidic.
Strawberry Muesli Chia Smoothie
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe’s recently, and thought I’d use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium syrup for flavor.
Fennel Rice
This is a simple Greek recipe, traditionally served at Lent, that works as a main or side dish. it calls for rice but can also be made with bulgur for a nuttier, heartier flavor.
Mixed Grains Risotto With Kale, Walnuts and Black Quinoa
You may be surprised by the quantity of slivered kale that goes into this risotto. It will cook down as you stir and simmer the rice. Get into the habit of cooking and freezing grains ahead so you can make multigrain risottos like this without having to take the extra step of cooking the quinoa — though it only takes 15 to 20 minutes to cook this grain. Note that you might not use all of the stock; I just don’t like coming up short. Freeze what you don’t use.
Granola Bars With Chocolate
Most granola bars are too sweet for my taste, so I wasn’t much of a fan until I made these. They’re inspired by a recipe from “Good to the Grain,” by Kim Boyce, but I’ve cut down on the honey and added chocolate.
Red Berry, Cabbage and Almond Smoothie
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Pear and Arugula Smoothie With Ginger and Walnuts
Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.
Mixed Berry and Beet Smoothie
The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.
Whole-Grain Blueberry Buckle
A buckle is an old-fashioned cake that has a crumble topping and fruit that makes the batter buckle, or sink, as it bakes. Or at least that’s what all the recipes I’ve read say is supposed to happen. When I made the cake the blueberries didn’t really cause it to buckle at all, they just formed a layer on top of the cake. This is now a favorite dessert. It’s not traditional at all, as I use whole-wheat flour, and oats and quinoa flour in the topping.
Tomato Frittata to Go
Pasta is just one destination for my summer marinara sauce. Stir it into beaten eggs and make this beautiful salmon-colored, intensely savory frittata that tastes terrific cold.
Wheat Berries With Spinach and Spring Onion
You can use any of the ancient wheat varieties here – spelt, kamut or farro. You could also substitute other greens, like chard or beet greens, for the spinach.
Brown Rice and Farro Salad
I had a tiny amount of farro in my pantry and odds and ends of different grades of brown rice, so I combined them. I like the contrasting textures and flavors of the rice and farro, infused with the flavor of the roasted pepper and the vinaigrette.
Frittata Template
There is a technique to making a frittata that is always the same, no matter what the filling. The eggs are beaten with salt, pepper, and sometimes a little bit of milk, the filling stirred in, and the omelet cooked in a wide skillet. You can use cooked vegetables, chopped herbs, leftover vegetable stews like ratatouille, fresh tomato sauce, even leftover risotto to fill a frittata. Frittatas and omelets are a great way to stretch a small amount of leftovers into a meal. Templates will be useful to you, because you may have a different vegetable or filling on hand from the one called for in a given frittata recipe. Using the template, you’ll be able to make the frittate, substituting what you have.
Sorghum Bowl With Black Beans, Amaranth and Avocado
Sorghum reminds me of Israeli couscous, spherical and about the same size. Like Israeli couscous, it’s good with brothy stews. I love the way the firm, round grains stand up against the soft, brothy beans in this bean and amaranth stew. You can find amaranth at many farmers’ markets and Asian markets. The beautiful purple and green leaves are high in anthocyanins, known for their antioxidant properties, as are black beans. Substitute baby spinach if you can’t find it.
Farro and Vegetable Soup
This thick, hearty meal is inspired by a traditional Provençal harvest soup. Farro (spelt) and the softer emmer wheat are grains that were once peasant staples in the mountainous areas of Provence, though they are less common now. Traditionally, the grain is simmered with a mutton, prosciutto or ham bone. I use Parmesan rinds to enrich the flavor of this version.
Cheese Soufflé
I swoon at a well-made cheese soufflé, a dish that nobody seems to make anymore. When I was learning to cook, that soufflé seemed like the ultimate challenge, and never was I more proud than when I made my first successful one, puffed high and golden brown, its center still a molten sauce. They are actually quite easy. But they do require the best eggs and cheese (and I wouldn’t scoff at a truffle), and attention when you beat the egg whites, because if you overbeat them they’ll break apart when you fold them into the béchamel with the cheese. Instead of Gruyère alone you can also use a mix of nutty-tasting Gruyère style cheeses; for example, use a mix of Comté (French Gruyère), Beaufort or Fribourg and Gruyère, or substitute Comté for all of the Gruyère.
Irish Trifle
I call this Irish trifle because it was my Irish ex-in-laws who introduced me to this wonderful dish. It is one of the most irresistible desserts I make. I love to have leftovers because the cake just keeps soaking up that amazing custard sauce, which is spiked with sherry. I use up a few of the egg whites left over from making the crème anglaise in the cake, opting for a biscuit, in which the egg whites are beaten to a meringue, over a richer sponge cake. Although jam is traditional in this trifle, you could always top the cake with a berry compote instead.
Sweet Potato Soufflé
This soufflé is not too sweet to serve as a starter at your Thanksgiving table, but it also makes an impressive dessert and it’s easier than pie to make. You can make individual soufflés or one large one.
Cucumber, Melon and Watermelon Salad
Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.
Beet and Potato Salad
This is a better version of a ubiquitous salad found in takeout shops all over France. Salade Russe, as it is called, is a mayonnaise-dressed mixture of potatoes, diced carrots, peas and other vegetables, but usually not beets. Yogurt vinaigrette stands in for mayonnaise here.