Beans
235 recipes found
One-Pot Bean and Tomato Stew With Cod
This hearty white bean stew comes together super-quickly thanks to canned beans, a true pantry hero. Onion, carrots and sweet bell peppers sizzle in olive oil with garlic and anchovies to start the rich sauce. Evanescent but memorable, the anchovies disappear as they cook but lend their prized saltiness and savory depth. There’s a double dose of tomatoes from the use of tomato paste, which cooks until caramelized, and fresh sweet cherry tomatoes. Cod fillets are added on top of the thickened stew and steam gently until flaky and juicy. The meal comes together in one pot; it’s low-effort but full of layered flavor.
White Bean, Feta and Quick-Pickled Celery Salad
Pickling celery for just fifteen minutes is a game changer: The acid tames its grassy notes, brings out savoriness and transforms its texture from simply crunchy to crisp-tender. Here, celery is quickly pickled with red onion to create a sweet-and-sour foundation for this hearty cannellini bean salad. The cumin seeds are optional, but they add a deeply earthy and aromatic edge to the pickles; feel free to substitute or experiment with other whole spices such as caraway, coriander, fennel or star anise. Creamy and salty feta balances the sharpness of the pickles. This is a great no-cook dish for easy weeknight eating, but it also improves with age, so can be made ahead for potlucks, picnics or other gatherings.
Easy Chickpea Salad
A bright zesty salad with crisp cucumbers and tender chickpeas inspired by the Levant, where chickpeas have been cultivated for millennia. Ready in a flash, this salad combines lemon and fresh aromatic herbs with a crunch and flavor that improves over time in the refrigerator, making it a great salad to bring to a picnic or potluck. Serve with warm pita bread, or spoon over rice. Instead of discarding the chickpea liquid (aquafaba), try making homemade vegan mayonnaise or even meringues. Leftovers keep beautifully for up to a week, and try this: mix in a touch of that homemade mayo for a delicious chickpea salad sandwich the next day.
Baked Tofu
This recipe delivers crispy baked tofu that's perfect for salads, stir-fries, curries or rice bowls topped with sauce. Both firm and extra-firm tofu work well, though extra-firm has more bite. Since tofu quality varies significantly between brands, try a few to find your favorite. While you can press tofu between towels and weights, a tofu press makes the process easier if you cook tofu often. Skip lining the sheet pan here: Direct contact with the metal pan creates more crispiness. For a shortcut, freeze your tofu first to skip the pressing step entirely.
Pesto Chickpea Soup
If you constantly find yourself searching for the next no-fuss pantry meal to make after a busy day at work, this pesto chickpea soup is for you. It requires just a handful of ingredients and minimal effort; slicing two shallots is the most difficult thing this 20-minute recipe will require. The modest but mighty recipe relies on store-bought or homemade pesto as its main flavor source. The steps are as simple as can be: The shallots cook in the pesto’s fragrant oil until softened. Next, canned chickpeas are added to the pot and crushed, then simmer in vegetable broth until thickened. Finally, a second dose of pesto gets swirled in the stew alongside fresh spinach, preserving their radiance for a bright boost of flavor.
Crispy Halloumi With Tomatoes and White Beans
This vibrant vegetarian dish combines savory broiled halloumi, juicy cherry tomatoes and creamy white beans for a satisfying one-pan meal. When broiled, the halloumi becomes golden and crispy on the outside while staying soft and chewy on the inside, adding a deliciously hearty texture to each bite. Highly adaptable, this recipe allows for any canned, creamy white bean that you have on hand, like butter beans or navy beans, and thyme can be used in place of oregano. With a drizzle of olive oil, a touch of honey and fresh herbs, this recipe is perfect for a quick, meatless weeknight dinner that feels special.
French Lentil Salad
Bright with flavor, dynamic and crisp with a combination of roots and chicory, and fresh with major herb appeal, this is a hearty, friendly, anytime salad that will work well with any grocery or farmers’ market haul. It can easily become a staple in your home: You can make it on Sunday and eat it throughout the week, its flavors changing as it marinates. Because of this, it’s also a salad you can adjust as days go by, adding more lemon here and there, maybe some cheese to change up its flavors after a day or two. Sturdy enough to stand alone as a light meal in and of itself, this lentil salad also makes a fantastic side served with roasted chicken or fish. This is one special and easygoing recipe to have on hand for all occasions.
Chickpea Picadillo
This plant-based take on a Mexican picadillo trades the traditional ground meat for a deeply savory mix of mushrooms, tofu and chickpeas, simmered with tangy tomatillos, poblano and scallions until everything melds into a rich, comforting hash. A box grater gives the tofu a ground meat-like texture that crisps beautifully in the pan, while the tomatillos add a tart freshness that keeps each bite lively and light. This weeknight-friendly dish is flavorful and deeply satisfying — especially when served alongside rice and beans or made into tacos or burritos. Make a double batch and freeze the leftovers: This is the kind of comfort food whose flavor gets better with time.
Chickpeas all’Arrabbiata
A quick rummage through the pantry brings these saucy beans to life in this humble meal that leans on the power of a few dusty cans that may be lingering on your shelves. Let chickpeas swim in this fiery, garlic-heavy arrabbiata sauce built from canned tomatoes and they take on the vibes of the best slow-simmered red sauce classics in a fraction of the time. Slip a pan of no-stir creamy polenta into the oven before getting the beans started and it will be ready to catch every drop of sauce, but you could also toss the chickpeas with pasta or simply spoon them over toast.
Lentil Soup Potpie
Rescue lentil soup from austerity by simmering it underneath a flaky, buttery crust. All of the hallmarks of a good lentil soup are here — sweet carrots, celery and onions, tender lentils and savory broth — with the added bonus of a warm pastry crown that shatters with each spoonful. The recipe is fairly hands-off, too, thanks to two shortcuts: canned lentils and store-bought puff pastry. To make this vegan, use vegan puff pastry (like Pepperidge Farm) and skip the egg wash, which will result in a more matte, but just as delicious dish.
Spinach and Feta Lentil Bowls
These satisfying bowls are heaped with silky greens, spicy lentils, jammy eggs and salty feta. The fact that all of the components are cooked in the same pot and can be refrigerated for the week is nice, too. The greens are cooked like horta, a Greek dish of boiled wild greens often finished with olive oil and lemon. Using a mix of spinach and bitter greens, like kale or mustard greens, creates a juicy and bittersweet combination. The lentils, dressed with oregano and crushed red pepper, provide a tender base for the toppings, but grains would work, too. And feel free to embellish further with sliced raw fennel or carrots, toasted nuts or a dollop of cottage cheese.
French Onion White Bean Soup
French onion soup gets a hearty makeover in this vegetarian recipe thanks to the addition of creamy white beans. While the classic version usually involves a long and slow caramelization of onions, this recipe uses a few simple techniques to shorten the cook time without sacrificing flavor. The onions are cooked with the lid on, which traps the heat, encouraging the onions to cook faster and concentrating all the flavors. (Do make sure to use a pot that is wide and large; the onions will steam rather than caramelize if overcrowded.) While this recipe is vegetarian and alcohol-free, it is no less rich than the original; the pan gets deglazed with soy sauce (or tamari) and balsamic vinegar, which lifts off all the sweet, charred flavors. No white beans? Substitute with chickpeas or lentils. Taking a cue from the original, the soup is crowned with Gruyère croutons — and, veering from tradition, accented by mustard — to bring a big textural finish.
Ash Reshteh (Greens, Beans and Noodle Soup)
Among ash, a beloved category of thick soups in Iranian cuisine, ash reshteh is the most famous. Packed with legumes, a mountain of greens and reshteh, thin, flat noodles similar to linguine, it’s a hearty dish traditionally eaten on Chaharshanbe Suri, the Festival of Fire that falls on the Wednesday before Nowruz, the Persian New Year. The soup is finished with sizzled mint, crispy onions and kashk, an Iranian dairy product akin to a funkier sour cream. Kashk has a bold, umami-rich salty-sour flavor that’s unlike anything else. It’s worth trying to buy at a Middle Eastern market, but since it can be hard to find, a mix of lemon juice and sour cream or Greek yogurt makes a great substitute.
Spinach and Gungo Pea Soup
When the winter soup rotation starts to feel a bit stodgy, reach for this more-green-than-bean recipe. Also labeled as pigeon peas, gandules or whole toor, depending on where you may purchase them, gungo peas are earthy and starchy, with a flavor similar to black-eyed peas. Bacon, in the form of both rendered bacon fat and crumbled bacon bits, offers smoky and savory notes to the soup. Seemingly endless piles of baby spinach finish the soup just before a portion of it is blitzed with an immersion blender, which adds body and encourages even more melding of flavors than the long simmer.
Roasted Brussels Sprouts and Tofu With Chile Lime Dressing
Roasted brussels sprouts and tofu come alive when tossed with this sweet and spicy nước chấm-inspired chile lime dressing. The crispy edges of the sprouts and the firm texture of the tofu provide a perfect contrast to the tangy, umami-rich sauce. Pile on the soft herbs such as Thai basil, mint and cilantro, which add freshness and aromatic complexity to the dish. Serve alongside steamed rice for a flavorful and satisfying weeknight dinner that balances textures and tastes in every bite. For added crunch and flavor, top with chopped peanuts and crispy fried shallots. If you crave more heat, don't hesitate to add a generous serving of sriracha to kick things up. To make this vegetarian, swap out the fish sauce for a vegan one, or add tamari to taste instead.
One-Pot Beans, Greens and Grains
Many filling, flavorful and flexible meals are within reach with this technique: It produces fluffy grains, just-soft-enough greens and creamy and garlicky beans all in one pot. Customize your mix based on your cravings and your pantry: Use any dark leafy greens and any cooked legumes. Use quinoa, rice or a mix of the two for a variety of textures; for other grains, refer to the cooking instructions on their package and add the greens in the last 5 to 7 minutes. You can infuse the grains with flavor by stirring ground spices or other seasonings into the pot. Add brightness with lemon and garnish wildly — or not at all. This meal can be eaten warm or cold, which means lunchtime grain bowls are now easier to pull off.
Rice and Peas
This steamed pilaf of rice and red kidney beans (also known as “red peas" in Jamaica) is a beloved companion to many Caribbean classics like oxtail, curry goat and escovitch fish. It is also supremely satisfying on its own with a simple pat of butter. Coconut milk, onion and thyme mingle with the beans as they cook, creating an earthy broth that eventually plumps the rice and gives it its signature hue. Sometimes, the coconut milk is prepared from scratch, but the canned version requires much less effort and adds a similar richness. Some may prefer to pressure cook their beans for speed, but this version calls for an overnight soak (which speeds up the cooking process and helps the beans cook evenly) and some good old-fashioned patience.
Bissara (Creamy Fava Bean Purée)
Bissara is a comforting Moroccan dish made primarily with dried, split fava beans or dried split peas. Often enjoyed as a warming winter meal, it features a creamy, smooth texture and is typically seasoned with garlic, cumin, paprika and olive oil. It can be served as a dip, with bread, or thinned into a hearty soup. A staple in Moroccan cuisine and a popular street food, bissara is celebrated for its simplicity, satisfyingly smooth texture and rich, savory flavors.
Cheesy Chile Crisp White Beans
Cheesy bean bakes, a molten staple of pantry cooking, get a fiery glow-up in this easy weeknight recipe. Because different brands of chile crisp and chile paste vary drastically in their heat levels, add your condiments slowly, tasting as you go. When your tongue just starts to tingle but isn’t yet on fire, it might be time to stop. Serve this with tortillas or tortilla chips for scooping, or over rice to catch the gooey mix of beans and melted cheese.
Seared Tofu With Kimchi
A simple, meatless weeknight recipe, this tofu and kimchi braise has deep flavors but comes together in just 30 minutes. The two main ingredients are tofu and kimchi. Equally delicious warm or at room temperature, this tofu braise makes a fun addition to meal prep. Serve it with rice, to soak up the delicious kimchi sauce, or tuck the tofu and kimchi into a sandwich. Store-bought kimchi vary in flavor and salt level and the more fermented kimchi will be softer, juicer, and a bit more sour. The recipe can take all levels of fermentation, but adjust seasoning as you see fit, sweetening with sugar or salting with extra soy sauce.
Ginger-Scallion Tofu and Greens
A classic Chinese condiment, ginger-scallion oil is most commonly served with poached chicken but is incredibly versatile — and shines here, applied to cold silken tofu and blanched greens. Most Chinese families will have their own version of the aromatic oil, each with their own ideal ratio of ginger to scallions. There are no hard rules here, so feel free to adjust the amount of ginger and scallions to your preferences. Thinly slicing both will give you a robust sauce, but you may chop them until minced for a smoother sauce. This oil is a great one to make in bulk, as it keeps, refrigerated, up to one month, so you can add it to rice, roasted veggies, pan-fried tofu, cold noodles or eggs, invigorating your everyday cooking.
Lemon-Pepper Tofu and Snap Peas
This combination of sesame and pepper-crusted tofu, blistered snap peas and tahini-lemon sauce creates a lively and quick dinner, while the three elements are just as valuable as building blocks to many more meals. The tofu is crisp with a coating of cornstarch and sesame seeds and punchy with lots of black pepper and lemon zest. The snap peas are seared until juicy but still snappy. The tahini sauce, which is buoyed by lemon, ginger and soy sauce, can be drizzled on everything from salads to seared chicken. Serve this dish over rice or other grains, soba noodles or salad greens.
Saladu Nebbe (Black-Eyed Pea Salad With Tomatoes and Cucumbers)
Black-eyed peas are a common sight in West African cooking, stewed long until tender or turned into fritters like àkàrà. They’re also a staple ingredient in the American South, where they’re commonly eaten on New Year’s Day as a symbol of good luck for the year to come. The chef Isaiah Screetch’s saladu nebbe, based on the Senegalese dish of the same name, highlights the nuttiness of the beans in a fresh salad that has a bit of spice thanks to serrano chiles. Studded with juicy tomatoes, cucumbers and red bell pepper, the recipe calls for letting the salad meld its flavors together in a lime dressing for two hours, but it can also sit overnight, making it the perfect side dish for a barbecue or cookout.
Fennel and Lentil Salad With Caper-Mustard Dressing
Quietly dazzling, this salad is a dish you’ll turn to time and time again. It’s ideal for when you want something simple and hearty without being too filling. Made mostly of pantry ingredients, it has a punchy, acidic dressing that’s lightened up with fresh ingredients like fennel and parsley. While satisfying enough on its own, it works well with simple proteins like salmon, chicken or a jammy egg. Eat it for lunch during the week, and refresh leftovers by adding some baby spinach, fresh dill or more parsley.