Beans
235 recipes found
Curry Chicken Breasts With Chickpeas and Spinach
This entire dish is built for flavor — and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they’ll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.
Sheet-Pan Tofu and Brussels Sprouts With Hoisin-Tahini Sauce
Two powerhouse pantry ingredients – hoisin sauce and tahini – come together to turn this vegetarian sheet-pan dinner into a memorable meal. Hoisin, which is made with fermented soybeans, is often used as a sweet and savory glaze for meat, but it also injects big, deep flavors into vegetable-based dishes. Here, it is mixed with tahini to create a tangy, creamy sauce that is reminiscent of one served with fried rice noodle rolls at dim sum. This dish could be served with rice or noodles, or you could add a few spinach leaves for a salad-leaning meal, but the crispy, earthy brussels sprouts and toothsome golden tofu are more than hearty enough on their own.
Sheet-Pan Sesame Tofu and Red Onions
This sheet-pan recipe makes simple ingredients into a meal of delightful contrasts: savory and sweet, crisp and soft. The roasted tofu’s nuttiness is accentuated by a coating of turmeric and sesame seeds. Onions, which are often the sidekick to other vegetables, are roasted until soft, crackly-edged and sweet, becoming alluring enough to take top billing. A scattering of citrus-dressed herbs adds freshness. This dish goes well with steamed or roasted sweet potatoes or squash; massaged or sautéed hearty greens; rice or other grains; pita or tortillas; or something rich and creamy, like hummus, yogurt, mozzarella,peanut sauce or avocado.
Chickpeas Escabeche With Plantain Strips
In the Spanish-speaking world, the technique of cooking ingredients and then immersing them in vinegar is called escabeche. Anything can be made escabeche; it brings a lovely little shiver of sourness to the table. The writer and cultural critic Alicia Kennedy, who lives in Puerto Rico, likes to use chickpeas, simmering them in vinegar, olive oil and sofrito, a potent blend of garlic, onions, sweet peppers, grassy-bright cilantro and its swaggering cousin culantro. Just before serving, she adds Spanish stuffed olives, for extra richness. The beans are meaty enough to sate and small enough to scoop up with a chip — or, as Ms. Kennedy prefers, to be spooned, almost daintily (‘‘like caviar,’’ she says), onto a delicate strip of crisped plantain, hot from the skillet.
Caramelized Plantains With Beans, Scallions and Lemon
Bright and earthy flavors complement each another in this easy dish in which cooked beans are tossed with lemon zest, olive oil and cayenne, and roasted sweet plantains are coated in a brown sugar, ginger and lemon glaze. Go with ripe plantains for this recipe, yellow and spotted with large black dots. You’ll need your oven's broiler setting to help caramelize the sugary coating on the plantains, and to char the scallion garnish. This dish is the perfect breakfast topped with a jammy egg, a quick lunch over a bed of fresh greens, or a satisfying side to roast chicken.
One-Pot Rice and Beans
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin’ John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they’re canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Baked Tofu With Peanut Sauce and Coconut-Lime Rice
A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce’s flavors and chars up nicely upon roasting. The tofu’s neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.
Cheese Grits With Saucy Black Beans, Avocado and Radish
Cheesy grits are a filling, versatile vegetarian staple. They can be dressed up or down, and topped with heaps of your favorite things. If you have it, Manchego provides creaminess and rich, salt flavor, but a combination of Cheddar and Parmesan works equally well. If you’re using a vegan cheese, opt for one with the creamiest texture like a soy mozzarella, Cheddar or Cheddar Jack. To finish, let your favorite taco toppings guide you—avocados, radish and scallions are a surefire trifecta, but a spoonful of pico de gallo or salsa would be welcome here, too. You could also amp up the beans big time, adding chopped garlic, ground cumin or oodles more heat, but don’t go so crazy that you can’t pull this off on a weeknight with ease.
White Beans With Radishes, Miso and Greens
In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that’s worth seeking out if it’s not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.
Khoresh Rivas (Savory Rhubarb and Bean Stew)
In Iranian cuisine, rhubarb is often used in savory dishes rather than in sweet ones. The hearty pinkish-red stalks, which cook down quickly and tenderize, provide just the right amount of tang to herb-based stews like khoresh rivas. Typically, this bright and flavorful dish is prepared with red meat, but hearty butter beans star in this vegetarian version. Fresh herbs are used in impressively large amounts in this cuisine, often holding their own as main ingredients. Mint and parsley are a common combination for the base of many stews. Gently frying the herbs separately before adding them to the stew concentrates their flavors, adding layers of depth. This stew tastes even better the next day. Serve khoresh rivas with rice and a side of plain yogurt.
Quick White Bean and Celery Ragout
Inspired by a Chez Panisse recipe that uses fresh shell beans, this simple ragout is less precious but no less delicious. Sauté celery, zucchini and scallions with a glug of olive oil, then add canned beans and cook until warmed. If you prefer a thicker sauce, add the beans at the beginning of cooking so they break down as they’re stirred. Serve with grilled bread, pearl couscous or farro. Soft herbs like basil or parsley, tender greens like arugula or mâche, or pesto or salsa verde would all make for a lovely garnish.
Cheesy White Bean-Tomato Bake
For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you — even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it’s white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that’s left to do is dot it with cheese and bake until it’s as molten or singed as you like. Serve with bread and a bitter-green salad.
Air-Fryer Tofu
Much like air-fryer French fries, tofu becomes perfectly crunchy in the air fryer without the need for deep-frying or an abundance of oil. This recipe takes a cue from Eric Kim’s crispy tofu nuggets, using potato starch to create a crackly exterior. The potato starch and salt coating, as well as the circulating high heat, helps evenly draw out the moisture. Similar to many air fryer recipes, the tofu benefits from being tossed or shaken halfway through to ensure even cooking. If using a smaller air fryer, cooking spray helps prevent the cubes from clumping when piled into the basket. For a full meal, serve with rice and a squeeze of lime for an extra shot of brightness.
Masala Black-Eyed Peas
Tender, creamy, earthy black-eyed peas spruced up with ginger, garlic, chiles and hefty spices like Kashmiri red chile powder, cumin seeds and garam masala result in a comforting, piquant main. This dish is equally suitable for solo dining — the simple preparation results in versatile leftovers that can be had on toast, with eggs or cooked shredded meats — or for feeding a crowd. The cooking method is typical for beans and peas across South Asia, and the recipe works just as well with any cooked beans from chickpeas, kidney beans, peas or whatever cooked or canned variety may be handy.
Refried White Beans With Chile-Fried Eggs
Frijoles refritos are a satiny purée of well-fried beans that are cooked with fat and their liquid. In Mexican and Tex-Mex cuisines, they’re usually made with pinto or black beans and lard, but they don’t have to be. This recipe uses canned white beans because their extra-starchy liquid expedites cooking time, and ample olive oil and browned onions guarantee deeply flavored beans. In many recipes for refried beans, the liquid is added gradually, but this all-at-once method from “Mi Cocina” by Rick Martínez (Clarkson Potter, 2022) results in softer beans. Serve with everything from greens to pork chops, or a simple fried egg dressed with sizzled red-pepper flakes and vinegar to cut the richness. Ever the pantry meal, the beans and eggs offer many avenues for improvisation.
Stir-Fried Tofu With Ginger
Tofu and ginger share equal billing in this easy, economical weeknight stir-fry. The ginger is sliced into fine slivers and added towards the end of cooking so that it retains a fresh, slightly raw bite, while also adding texture to the dish. The bouncy and juicy texture of the tofu is achieved by lightly dusting the tofu with cornstarch which absorbs excess moisture, helps the tofu stay intact and ensures that the sauce clings to every surface. To make sure that your tofu doesn’t stick to the pan use a very well-seasoned wok or cast-iron pan and heat it well, until you can see smoke rising from the surface of the pan. (Or use a non-stick pan, and there’s no need to heat until smoking.) If you do find a lot of the tofu stuck to the pan after Step 3, add 2 to 3 tablespoons of water to deglaze it before adding the ginger, scallions and sauce.
Crispy Tofu and Broccoli With Ginger-Garlic Teriyaki Sauce
Crispy tofu is attainable without frying. In this mostly hands-off recipe, firm tofu is dredged in cornstarch (one of our pantry’s most versatile staples) before being baked at high temperature. The tofu becomes golden, with an enviable crunch that stays crisp even when drizzled with teriyaki sauce. Traditional teriyaki sauce contains just four ingredients — soy sauce, mirin, sake and sugar — but this one also has ginger and garlic, which add a bit more punch. In Japanese cuisine, teriyaki refers to any grilled, broiled or pan-fried food with a shiny glaze. No cornstarch is needed to make a true teriyaki sauce glisten; just cook it down until it looks shiny underneath the brown foam, but make sure not to overcook as it thickens considerably as it cools.
Cheesy, Spicy Black Bean Bake
Whether or not you’ve fallen for this cheesy white-bean tomato bake, we’d like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Breakfast Tofu Scramble
This tofu scramble is as good for breakfast with coffee and pancakes as it is for dinner with rice and roasted vegetables. And it’s a cinch to make, even with just one eye open: Sear large slabs of tofu, then break them into irregular pieces. The craggy edges of the tofu absorb a seasoning mixture that’s reminiscent of breakfast sausage: sweet from maple syrup, herbaceous from sage, and spicy from hot sauce and black pepper. Feel free to add vegetables that are already cooked, or that cook in 2 minutes, along with the maple-sage mixture, but if you do so, you may want to increase the seasoning accordingly.
Buffalo White Beans
This spicy-tangy vegetarian skillet comes together quickly, helped along by pantry ingredients and a few hardy vegetables. Don’t skimp on the butter! Classic Buffalo flavor depends on not just the vinegary hot sauce but also a rich butter base. Celery leaves make a fresh herbal topping; if your stalks don’t have leaves, grab some extras from the middle of the bunch.
Creamy Braised White Beans
Everything you need to make this humble-but-satisfying meal is probably in your kitchen at this very moment. Two cans of beans (chickpeas and white beans) are simmered with milk, a whole head of garlic, herbs and nutmeg for a rich and creamy vegetarian dinner that can be on the table in under a half-hour. Be sure to use whole milk here — it's the most flavorful and will yield the best results. Feel free to wilt greens like chard, watercress, arugula or basil into the beans, and serve with grated Parmesan and red-pepper flakes. A slice of crusty bread slicked with caramelized garlic is the perfect crunchy accompaniment to velvety beans.
Creamy White Beans With Herb Oil
Canned beans are transformed into a hearty, elegant main swirled with an herb oil that comes together in no time with the aid of a food processor. This particular oil includes chives, cilantro and basil, but feel free to use what you have on hand. Parsley and mint would also work well. Serve with a chilled glass of red wine, a big green salad and a loaf of crusty bread.
Crispy Bean Cakes With Harissa, Lemon and Herbs
This recipe embraces any beans you’ve got in your pantry. Canned beans are easiest, but fresh shelled beans can be ready to go with a quick blanching, and dried beans can be used, too, if they’ve been soaked and cooked in advance. Toss the well-drained beans with harissa (or any red chile paste), scallions, herbs, lemon zest, cornstarch and a lightly whipped egg white. (The egg white and cornstarch give these bean cakes their crispness.) Shape them into patties for frying, and slice some lemon wedges for serving. Eat the patties as a vegetarian main dish, a side to roast chicken or fish, or as a snack with a dash of harissa.
Crispy Tofu With Cashews and Blistered Snap Peas
A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it’s pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it’s fresh and green, it’ll work just fine.