Gluten-Free
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Quinoa and Broccoli Spoon Salad
This easy chopped salad fits loads of texture and flavor onto a spoon by combining finely chopped raw broccoli with chewy dried cranberries, crunchy pecans, fluffy quinoa and chunks of sharp Cheddar cheese. The mixture is tossed in a punchy mustard vinaigrette that soaks into the florets, only getting better as it sits. Feel free to substitute the quinoa for any grain, like brown rice, farro or buckwheat groats, though the cook time may vary.
Greens and Garlic Frittata to Go
Chop the greens super-fine to achieve the prettiest color. Use whatever looks best in the market (spinach and chard are brightest when it comes to color), or you can use bagged baby spinach. You only need 1/2 cup of chopped greens, but you could use twice that amount.
Baked Bean and Cheese Quesadillas
These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you’re asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.
Flourless Chocolate Cake
Crackly on top and fudgy yet tender in the center, this cake tastes like a complex restaurant dessert, but comes together effortlessly in one bowl. Chocolate chips save you the messy step of chopping chocolate bars and deliver deep flavor along with cocoa powder. If you don’t have a springform pan, a regular cake pan lined with foil all around makes it easy to lift out the delicate cake, which melts in your mouth when served warm or at room temperature. Refrigerated or frozen leftovers take on a candylike chewiness, but a quick zap in the microwave will return it to just-baked softness. Slices are delicious on their own or with any creamy toppings.
Pan-Baked Lemon-Almond Tart
This flourless, crustless tart is rich, moist, sweet and and prepared almost entirely on the stovetop (with the exception of a few minutes spent under the broiler to crisp the top). It is the ideal decadent breakfast, a new twist on the classic coffeecake or last-minute dessert.
Creamy Homemade Yogurt
Homemade yogurt is a snap to make. All you really need is good quality milk, a few spoonfuls of your favorite plain yogurt to use as a starter culture, and some time to let it sit. You can substitute low-fat milk here if you’d rather; 2 percent works a lot better than 1 percent. Skim milk will give you a thinner yogurt, though if you add some dry milk powder to the milk as it heats (about 1/2 cup), that will help thicken it. Creamline (non-homogenized milk) will give you a cream top on your yogurt. Homogenized milk is smooth throughout.
Large White Bean, Tuna and Spinach Salad
You could use canned cannellini beans for this, but I love the size and texture of large white limas. I don’t soak limas because the skins tend to detach and the beans fall apart when you cook them. You want them intact for this, but you also need to make sure to cook them all the way through.
Roasted Beet and Winter Squash Salad With Walnuts
The colors of the vegetables were the inspiration behind this beautiful salad. You may be fooled into thinking the orange vegetables next to the dark beets are sliced golden beets, but they are slices of roasted kabocha squash.
Orange and Radish Salad With Pistachios
Before I put this salad together, I could imagine how it would feel and taste in my mouth: the juicy, sweet oranges playing against the crisp, pungent radishes. The combination was inspired by an orange, radish and carrot salad in Sally Butcher’s charming book “Salmagundi: A Celebration of Salads From Around the World.” The salad is a showcase for citrus, which is in season in California. Navels are particularly good right now, both the regular variety and the darker pink-fleshed Cara Cara oranges that taste like a cross between an orange and a pink grapefruit. I fell in love with blood oranges when I lived in Paris years ago, and although the Moro variety that we get in the United States doesn’t have quite as intense a red-berry flavor as the Mediterranean fruit, its color is hard to resist. Here I use a combination of blood oranges and navels, and a beautiful mix of red and purple radishes and daikon. Dress this bright mixture with roasted pistachio oil, which has a mild nutty flavor that marries beautifully with the citrus. Put the prepared oranges and radishes in separate bowls and use a slotted spoon to remove the orange slices from the juices. Just before serving, arrange the oranges and radishes on a platter or on plates, spoon on the dressing and juices, and sprinkle with pistachios. You can also layer the elements, undressed, and pour on the liquids right before serving. For a juicier version, skip the slotted spoon and toss all of the ingredients together for a quenching salad that is best served in bowls.
Beet and Radicchio Salad With Goat Cheese and Pistachios
Here's a hearty roasted beet salad that doesn't take hours to make. Cutting the beets up into small cubes shortens the cooking time and results in all over caramelization that you don't get with roasted whole beets. By the time you're finished prepping the rest of the salad, the beets will be done.
French Grated Carrot Salad
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you’ll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Instant Pot Mashed Potatoes With Sour Cream and Chives
This recipe gives you everything you want in a dish of mashed potatoes: supreme creaminess from both butter and sour cream, a deep potato flavor, a little Parmesan for a salty tang, and chives for color and freshness. That said, if you want to bring the fat content down, you can use less butter (as little as 2 tablespoons will still work). But don’t skimp on the sour cream, which is necessary for both flavor and texture. This is one of 10 recipes from Melissa Clark’s “Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot” (Clarkson Potter, 2017). Melissa Clark’s “Dinner in an Instant” is available everywhere books are sold. Order your copy today.
Asparagus Pesto
Making asparagus pesto lets you use the peel, which contains a ton of flavor even though it’s sometimes too tough and stringy to eat. Puréeing lets you sidestep this issue: you keep the peel, and the flavor, but your food processor pulverizes the fibers, even if you use thick spears.
Sea Scallops With Brown Butter, Capers and Lemon
This bright yet rich treatment for scallops came to The Times in a 2009 article about Kevin Zraly, the wine director of Windows on the World from 1976 to 2001. Mr. Zraly turned the restaurant into an international wine mecca: at the time it was destroyed, when the World Trade Center fell, its cellar held close to 100,000 bottles of 1,500 labels. Mr. Zraly and Michael Lomonaco, the chef at the restaurant (both of whom were not at work on Sept. 11 when the planes hit), worked together on hundreds of wine and food pairings throughout the years. This was Mr. Zraly's favorite of Mr. Lomonaco's creations. With it, he recommends a Puligny Montrachet, Olivier Leflaive.
Scrambled Eggs With Peppers
This dish, a classic piperade from southwestern France, is a great way to use those vitamin-rich peppers still abundant in farmers’ markets. You can mix and match peppers here. Just be sure to cook them for a long time so that their juices infuse the eggs.
Green Smoothie With Cucumber and Cumin
This smoothie, the only savory drink in this week’s Recipes for Health, is a bit like an Indian lassi, with a little heat from the pinch of cayenne, and some lovely spice. I used a mix of baby greens – chard, baby kale and spinach, as well as parsley and mint. It makes for a filling lunch.
Seeded Pecan Granola
Maple-glazed pecans, coconut oil and a hint of spice bring big flavor to this crunchy, cluster-packed granola, adapted from the restaurant Jon & Vinny's in Los Angeles. If you don't have flaky sea salt, kosher salt is fine; just use slightly less (about 3/4 teaspoon, give or take).
Strawberry, Millet and Banana Smoothie
Whenever you find sweet, ripe strawberries buy twice what you need and hull and freeze half of them. I freeze them in small freezer bags, one smoothie portion per bag. You can also use commercial frozen strawberries for this nourishing mix of fruit, millet, cashews and kefir. I have gotten into the habit of soaking a small amount of cashews and almonds in water and keeping them in the refrigerator to use in smoothies. For a vegan version substitute almond milk for the kefir, and if you can’t find plain kefir, use yogurt or buttermilk.
Pineapple and Millet Smoothie
I played around with this smoothie, toying with adding this ingredient (banana) or that (coconut); but in the end what I love about it is the pure flavor of pineapple, softened by the grain that also thickens and bulks up the drink.
Deep Purple Blueberry Smoothie With Black Quinoa
My idea for this week’s Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco’s purple jasmine rice, Lotus Food’s Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that’s what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.
Mushroom and Spinach Frittata
Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.
Pineapple-Basil Smoothie
I’m not sure that I would order this just based on the name. But believe me, you’ll be pleased by this herbal concoction. Pineapple has so much sweetness and flavor on its own, and it marries well with the peppery, anisy basil. Very little else is required (no banana in this smoothie). I like to use kefir, but yogurt will work too. Pistachios and chia seeds bulk up the drink nicely, and the pistachios contribute to the pale green color.
More-Vegetable-Than-Egg Frittata
This simple frittata — just eggs, vegetables, fresh herbs and a little Parmesan if you're feeling luxurious — is proof that eating well doesn't have to be deprivational. It can also be delicious.
Hashed Brussels Sprouts With Lemon
A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.