Low-Fat
394 recipes found
Greek Pastitsio With Lentils
Classic Sloppy Joes
This simple version of sloppy Joes, the classic sandwich served in school cafeterias and at kitchen counters across the country, comes together in about 20 minutes and can be made with ground beef, chicken or turkey. As the name suggests, they are messy, so serve with a fork and plenty of napkins.
Chicken in the Pot
Turkey Loaf
Broccoli Salad With Garlic and Sesame
This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid “cooks” the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You’ll be making this one again.
Green Smoothie With Cucumber and Cumin
This smoothie, the only savory drink in this week’s Recipes for Health, is a bit like an Indian lassi, with a little heat from the pinch of cayenne, and some lovely spice. I used a mix of baby greens – chard, baby kale and spinach, as well as parsley and mint. It makes for a filling lunch.
Pineapple and Millet Smoothie
I played around with this smoothie, toying with adding this ingredient (banana) or that (coconut); but in the end what I love about it is the pure flavor of pineapple, softened by the grain that also thickens and bulks up the drink.
Deep Purple Blueberry Smoothie With Black Quinoa
My idea for this week’s Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco’s purple jasmine rice, Lotus Food’s Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that’s what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.
Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)
These are adapted from Suvir Saran’s potato patties called palak ki tikki, from his lovely cookbook “Masala Farm.” They are a striking green because of all of the raw spinach that gets packed into them. The big, spicy burgers are incredibly easy to put together and to cook. Suvir serves them with chutney, either green or tamarind, but we both agree that they’re delicious with plain old ketchup. I made a quick raita to serve with the burgers by stirring sweet pickle relish into plain yogurt.
Pear and Apple Soufflé
Fruit soufflés are dramatic and impressive yet so easy to make. This one will impress everyone at your table. Make the fruit puree well in advance, and beat the egg whites before you sit down to dinner. Then, when you’re too full to eat anything more, fold the two together and put the soufflés in the oven. Just when you’re beginning to think you could eat a little dessert, they’ll be ready.
Poached Shrimp With Thai Basil and Peanuts
This quick shrimp salad is garnished with roasted peanuts for crunch. You can serve it on crisp lettuce leaves for an impressive presentation, but cucumber rounds also make a fine conduit.
Miso-Glazed Eggplant
Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it’s a dish I always order. It’s incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn’t burn. That’s a guessing game in my old Wedgewood oven, because the broiler door has no window.
Pickled Green Tomatoes
This recipe is an adaptation of a recipe in Fred Dubose’s wonderful cookbook from a bygone era, “Four Great Southern Cooks.” It is sort of a cross between a pickle and a relish. Do not worry about the salt; most of it will go out when the tomatoes are drained.
Green Tomato Salsa Verde
Mexican salsa verde usually is made with tomatillos, not green tomatoes. (Tomatillos are in the same family as green tomatoes, but more closely related to the gooseberry.) But this version is a beautiful and delicious salsa, even without tomatillos.
Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Although any winter squash will be delicious, you do have to put some elbow grease into peeling and cutting the squash into small dice (no larger than 1/2 inch, and preferably smaller than that), so I recommend butternut, which is easiest to peel. Delicata, even easier to peel and dice, would be another good choice but you won’t get the bright orange color, which is beautiful against the chopped blanched chard, whose stems lend texture to the dish. Red quinoa – just a sprinkling – makes a great finish, contributing another texture and more color. You can make a meal of the skillet combo if you top it with a poached egg, or you can serve it as a side dish.
Vietnamese-Style Soup With Broccoli and Quinoa
Here, Ms. Shulman adds a high-protein grain to her vegetarian pho broth instead of traditional noodles. The broccoli is thinly sliced and steamed or blanched separately.
Whole-Wheat Seeded Loaves
This is a whole-wheat adaptation of Jacquy Pfeiffer’s seeded bread from “The Art of French Pastry.” The seeds and the flaked oats are soaked overnight before they’re mixed into the dough. This allows them to absorb moisture and softens them, so that the bread is wonderfully moist, and the seeds won’t be hard on your teeth when you bite. Soaking the seeds also breaks down phytic acid and protease inhibitors, which allows the nutrients to be more readily absorbed by the body. This is a two-day recipe, as you must allow time for soaking the seeds overnight.
Country Bread With Apples
This is a whole wheat version of a classic Norman country bread. Normandy is apple country and apples find their way into many dishes in this region. I came across the bread in “Bread Alone” by Daniel Leader, and have adapted the recipe. The dough ferments overnight in the refrigerator, and after it has come back to room temperature the chopped apples are kneaded in. It goes beautifully with cheese.
Couscous With Turnips and Sweet Potatoes
Turnips store well and are a vegetable you can count on during the winter. They are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They’re also a very good source of potassium. When you can get them with the greens attached, they’re a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients – lots of calcium, vitamin K, vitamin A and beta carotene – and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture. Winter turnips are not sweet and tender like young spring turnips. They stand up to longer cooking times, so they’re perfect for soups, stews and gratins. But I found them equally welcome in a frittata and a stir-fry. This spicy, comforting couscous demands little in the way of prep time. It’s the long simmer on the stove that results in the tasty broth. As it simmers, the sweet potato falls apart into small bits that tint the broth.
Couscous With Zucchini
The court-bouillon
Salmon and Tomatoes in Foil
Here is a simple recipe for salmon prepared en papillote (a fancy name for “in paper,” though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on lightly oiled foil and wrap it all up — you can even do it a night before cooking. When the time for dinner comes, you can steam, grill, roast or pan-grill the packages — though our testing shows roasting is easiest. You can substitute almost anything comparable for each of the ingredients: salmon can be replaced by any fish steak or fillet, or by boneless, skinless chicken breast. The herb and vegetable can also be varied at will, as long as the vegetable will finish cooking at the same time as the protein: if you were cooking broccoli, for example, you would have to cut it into small pieces; if carrots, you'd have to parboil them.
Pineapple Avocado Salsa
A sweet, fruity flavor and a mix of textures set this salsa apart. It goes great with salmon or just about any other fish. This is a sweet, fruity salsa, with a wonderful array of textures: juicy, sweet-acidic pineapple; soft, creamy and subtle avocado; and crisp and refreshing jicama, with everything set off by the heat of the chiles. The avocado gives a pale green cast to the mix. It looks beautiful with salmon and goes with just about any other fish, as well as with chicken or even fajitas.
Curried Cauliflower Soup
It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.