Squash & Gourds
1180 recipes found
Cold Noodles With Zucchini
Zucchini loves the kiss of heat but can easily turn to mush. Briefly salting and drying half-moons of zucchini before quickly stir-frying them, mostly on one side, maintains their texture while lending so much flavor. An impactful dressing of maple syrup, soy sauce and fish sauce — plus a pinch of concentrated savoriness in the form of garlic powder — seasons both stir-fry and noodle. Ice is the secret ingredient that helps to cool down the noodles for quick eating, as well as to melt down and open up the flavors of the dressing (as water is wont to do) while you eat. The final spritz of citrus is not optional: It finishes the dressing and makes this chill meal taste multidimensional. A tableside sprinkle of toasted sesame seeds, furikake or shichimi togarashi is welcome.
Stir-Fried Bitter Melon and Eggs
Bitter melon lives up to its name. The oblong gourd is renowned for its robust health benefits and even more profound bitterness. However, when enveloped in creamy scrambled eggs and seasoned with soy sauce and brown sugar, it creates a complexity of flavor that will grow on you. This quick stir-fry is a home-cooking favorite of Chutatip Suntaranon, who is known as Nok, the chef-owner of the Thai restaurant Kalaya in Philadelphia. The recipe can easily be halved to serve one or two.
Caldo de Res
This simple beef soup, a classic dish found in Mexican cuisine, utilizes time to build a savory stock and is packed with a hearty, tender medley of vegetables. Variations flavor the broth with either stewed tomatoes, chopped roma tomatoes or Spanish-style tomato sauce. The most consistent ingredient across the board is bone-in beef shank. Located in the leg of the cow, it’s naturally a tougher cut of meat, but when simmered in savory broth for a few hours, it becomes spoon-tender and juicy. The marrow in the bones also contributes to the silky broth, so don’t settle for boneless shank. You can also save the tender marrow and use it as a spread for tacos. Limes and cilantro add acidity and a brightness to the soup that makes it difficult to stop at one serving. Cool completely before storing in the fridge (it’ll keep for up to 4 days) or freeze for up to a month in an airtight container. The soup will thicken and solidify a bit overnight, so add about one cup of water when reheating and adjust the seasoning as needed.
Linguine With Zucchini, Corn and Shrimp
This super fast and super easy summer pasta recipe barely cooks peak-season corn and zucchini, maintaining their freshness and crunch while highlighting their vibrant flavor. This same quick-cooking method is applied to the shrimp, which keeps its bite by spending little time in the pan. (While corn and zucchini turn mushy if overcooked, shrimp turns tough and rubbery.) Finishing off this summer pasta is a shower of fresh basil and mint, which cling to each glossy strand of linguine. Feel free to add whatever vegetables and herbs catch your eye at the market. This pasta is best eaten al fresco.
Roasted Zucchini and Shrimp With Za’atar Yogurt
This simple, colorful sheet-pan meal combines caramelized chunks of zucchini and tender shrimp. The zucchini is given a head start in the oven so it can turn deeply brown, while the shrimp marinate in a mix of za’atar and lemon zest, absorbing the flavors. Then, the shrimp is added to the sheet pan, and everything is quickly broiled before being dolloped with an herby, garlicky yogurt sauce. Don’t slice the zucchini too thin: This dish benefits from the texture of thick, meaty pieces.
Tzatziki Tuna Salad
Tuna salad often includes mayonnaise, but this version delivers a similar creaminess with Greek yogurt, which imparts a freshness to the mix. Here, the yogurt is seasoned with the classic garlic-dill combination of tzatziki, which goes surprisingly well with sharp yellow mustard. Cucumber is traditionally used in tzatziki, but for this tuna salad, celery is also a fun, crunchy variation. (You also can add celery to the salad if starting with store-bought tzatziki.) If you have only tuna packed in water on hand, simply drain the tuna well and stir olive oil into the salad for richness. Sandwich the tuna between bread, mix it into a salad or enjoy it as a dip with chips or crackers.
Zucchini Salad With Bread Crumbs
A study in contrasts, this textured salad tops mild, gentle zucchini with a bold, invigorating mix of fried capers and toasted bread crumbs. First, you’ll soak diced zucchini in a tangy lemon-mustard dressing. While the zucchini soaks up flavor, you prepare the toppings, sautéeing capers, garlic and bread crumbs until crispy and crunchy. A dusting of Parmesan completes the dish. Serve this zucchini salad one of two ways: You can mix it all together after layering, so that the bread crumbs soak up the dressing, or divide among plates, drizzling any remaining dressing in the bottom of the bowl over everything.
Sopa de Verduras y Chochoyotes (Summer Vegetable Soup With Masa Dumplings)
Chochoyotes, or corn masa dumplings, are commonly added to flavor and thicken soups and guisos (stews) across Mexico. They are also found in mole amarillo, the famous yellow mole from Oaxaca, and added to frijoles de olla because the corn flavor complements the regionally grown beans and herbs. In this soup, a summer vegetable medley, including fresh poblanos, corn and squash, is browned in olive oil to give the broth sweetness from the caramelized sugars in the vegetables. The chochoyotes slightly thicken the soup without any dairy or gluten added and contrast the flavor of the fresh, sweet corn.
Tea Sandwiches
These have the transformative power to turn snack time into something far fancier. The two easy classics are building blocks for afternoon tea or a baby shower, but also work just as easily for lunch. It’s the little things that make these sandwiches feel special: slicing the cucumbers thin, salting and patting the slices dry and making sure the herbs get evenly distributed in the compound butter. Soft bread is key here, as are the generous amounts of butter — both elements give these sandwiches their delightful texture. Make one version or both, and scale the recipe up or down as needed. These sandwiches are best served immediately, but can sit out for about an hour.
Quick Smoked Salmon Tart
Reminiscent of a classic bagel with lox, this quick and convenient tart is made with buttery, flaky store-bought puff pastry for a no-rolling-necessary appetizer or light yet satisfying meal. A schmear of sour cream is added after the pastry is baked, followed by smoked salmon and toppings boasting of nothing but freshness: crisp cucumbers, pickled onion, briny capers and fragrant dill. Altogether, this smoky, creamy tart is a surefire hit for any gathering.
Taverna Salad
This colorful, meal-of-a-salad from Lidey Heuck’s cookbook, “Cooking in Real Life” (S&S/Simon Element, 2024), is inspired by two dishes: classic Greek salad (also known as horiatiki) and fattoush, the Lebanese salad of vegetables and pieces of fried pita. The ingredient list may look long at first, but each ingredient contributes to the harmony of the salad: bell pepper and cucumbers for crunch; shallot, olives and capers for a bit of tang; chopped tomatoes for sweetness. Pan-fried halloumi adds richness and heft, but you can skip the searing process and instead opt for a 6-ounce block of feta, if desired. To save even more time, you can add a large handful of crumbled pita chips instead of making your own.
Kaddu With Greens and Shrimp
The base for this stew is a simply spiced, South Asian–style preparation of kaddu, or squash, seasoned with ginger, garlic, cumin, chile powder and garam masala. In this recipe, the addition of coconut milk, kale and shrimp leads to a complex, flavorful and hefty meal. The sweetness of the coconut milk provides a counterbalance to the heavily spiced squash, while greens add a touch of bitterness. To save on prep time, you can use 6 cups of store-bought precut squash instead of peeling and chopping your own. For a vegetarian version of this dish, you can simply skip the shrimp.
Smoked Mackerel Rundown
Rundown is only one of many names for this earthy Jamaican stew of fish and vegetables simmered in coconut milk. It's “an easy dish with big rewards,” says Melissa Thompson, a British writer and the author of the “Motherland” cookbook (Interlink Books, 2022). She begins by slackening onions in a pan, followed by garlic, yellow yam, tomatoes and red bell peppers. Spices are half the transformation: ginger, allspice and cumin, built to warm; thyme, with its kiss of camphor; bay leaves for a piney depth. Coconut milk is poured over, and the heat is left to do its work. When the yam turns tender, the fish goes in — in Ms. Thompson’s version, adapted for life in England, smoked mackerel takes the place of more classic salted mackerel — and then the coconut milk gets another 10 minutes to “run down” and thicken to near cream. This dish is also known as dip-dip, because diners traditionally scoop up the stew with the likes of boiled dumplings and, here, green bananas, not yet sweet.
Jocón (Chicken and Tomatillo Stew)
Jocón — whose name comes from jok’, meaning to grind or mash in Mayan K’iche’ — is a fresh chicken and tomatillo stew that is popular throughout Guatemala. The stew stems from Maya culture but some of its ingredients today, like sesame seeds and chicken, were likely introduced by Spanish colonizers. Some Maya groups also made theirs more spicy, or with red tomatoes rather than tomatillos, depending on in which part of the country they lived. This bright recipe is from Jorge Cárdenas, an owner of Ix Restaurant in Brooklyn, who was taught by his Maya grandmother to make it. This soup base is blended until creamy, but there can be some variety in texture, depending on how someone grinds the seed mixture and purées the soup itself. Though the tomatillos, peppers, onions and jalapeño are typically scorched on a comal or pan, this recipe makes the process easier by broiling them in a sheet pan.
Spiced Roasted Lamb and Vegetables
This fragrant stew, redolent of cumin, coriander, ginger, allspice, fennel and cinnamon, is slowly simmered to tenderness. A lamb shoulder roast makes the most succulent stew, but thick bone-in shoulder chops are sometimes easier to find and work just as well. Let the meat rest a day or two in its own broth in the refrigerator. Reheating revs up the complex spice mixture. Then, grab a warm flatbread and get to dunking.
Bibimbap
A Korean dish of marinated meat, colorful vegetables and runny eggs arranged over a bed of fluffy rice, bibimbap is an edible work of art. The banchan, or side dishes, that are piled on top can vary, but this version includes tender beef bulgogi, meaty shiitake mushrooms, crisp bean sprouts, tender spinach, crunchy carrots and cool cucumbers. A spicy-sweet gochujang sauce is drizzled over the top, then everything is mixed together (bibim means “to mix” and bap means “rice” in Korean), breaking open the egg yolk to lend a rich creaminess to the dish. Be sure to scrape up the crunchy grains from the bottom of the pan, and serve with a side of kimchi, if you’d like, for even more texture.
Ceviche
Light and bright, vibrant and punchy, ceviche involves marinating raw seafood in citrus juice until it becomes opaque and toothsome. You’ll find many variations of the dish in coastal Latin America made with ingredients like coconut milk, ketchup and green olives. This colorful rendition is one style popular in Mexico, but if you leave out the tomatoes, cucumber and avocado, you’ll get a dish that’s common in Peru, the birthplace of ceviche. Whatever version you make, start with fish that’s as fresh as possible; ask your fishmonger what’s best for ceviche that day, and to make shrimp ceviche, see Tip.
Sheet-Pan Red Curry Chicken With Butternut Squash
In this sweet and spicy, sheet-pan chicken dinner, boneless chicken thighs are coated in Thai red curry paste and roasted in a hot oven so the paste’s blend of chiles and aromatics toast and char. Cubes of butternut squash caramelize alongside, and you might marvel that the results taste richer than expected. Both the chicken and squash are seasoned with fish sauce instead of salt, which doesn’t make them fishy but rather accentuates their savoriness and inherent deliciousness. Herbs, lime and fresh chile perk up the deeply roasted flavors; serve with rice, or a crunchy raw vegetable salad like this one.
Tangy Romaine Salad With Habanero-Avocado Dressing
Tender lettuce, juicy sweet oranges, pungent radishes and crunchy cucumbers get a lush treatment with this creamy, tangy, rich, addictingly spicy dressing that leaves a luxuriously rich and full mouthfeel after each bite. The habanero becomes sweeter and its flavors more bold as it roasts, imparting zesty, peppy flavor, feisty bite and a hint of rustic smoke to the creamy avocado dressing. This dressing works well on any green salad — but is so good you might even want to pour it onto a bowl and eat with a spoon.
Roasted Salmon With Dill and Cucumber Salad
Fish can be dry-brined relatively quickly compared to chicken and other proteins, and the benefits are just as magical: The dry-brining process extends shelf life, aids in crisping the skin, prevents overcooking and firms up the flesh. To do it, heavily salt your fish for at least 15 minutes and up to 2 hours (any longer and the fish will cure), then rinse and pat it dry. You can cook it right away, or store it in the coolest part of your fridge, wrapped in paper towels and placed in a zip-top bag, preferably on ice, for up to 3 days.
Fresh Spring Rolls
Vietnamese-style spring rolls (also known as gỏi cuốn, rice paper rolls, salad rolls and summer rolls) are refreshing, light and the ideal vehicle for crunchy vegetables, fragrant herbs and simple proteins. Made by moistening, filling and rolling rice paper wrappers, they do take some time and finesse, but they’re also quite adaptable. Switch out the shrimp for tofu, chicken, pork, fish or mushrooms, and use any soft, thin, bite-sized vegetables, such as bean sprouts, jicama and avocado, but keep the herbs for their freshness. These fresh spring rolls are best eaten right away as a meal or cut in half for an appetizer. Serve with a creamy peanut sauce or spicy nước chấm for dipping.
Whole Roasted Squash With Tomato-Ginger Chickpeas
With creamy squash, sticky chickpeas and tangy yogurt, this vegetarian sheet-pan feast easily serves a crowd. The method here doesn’t bother with cutting rock-hard raw winter squash. Instead, roast them whole until you can rip them apart into wedges. Meanwhile, chickpeas, tomatoes, olive oil and a warming combination of cinnamon, ginger and marjoram concentrate until the chickpeas are buttery-soft and the tomatoes caramelized. Accompany with yogurt and perhaps salad greens dressed with lemon or lime juice. To make ahead, refrigerate the cooked squash pieces, chickpeas and yogurt separately for up to 4 days; reheat the squash and chickpeas covered in a low-temperature oven or serve at room temperature. To make vegan, add lemon or lime juice to non-dairy yogurt until tangy.
Spiced Vegetable Phyllo Pie
In this spectacular meatless meal, crisp sheets of buttery, golden phyllo surround vegetables and chickpeas stewed with sweet spices, preserved lemon and earthy turmeric. You can prepare the vegetable stew the day before; just reheat it so it's warm when it meets the phyllo pastry. Once it’s baked, you can serve this hot or at room temperature, making it perfect for a party. Since it’s baked on a sheet pan, it makes enough to feed a crowd.
Cucumber Pomegranate Salad
Cucumber pomegranate salad is an early fall love story that confidently leaps into winter. Crisp and sweet Persian cucumbers are a welcome companion to ruby-red, tart pomegranate seeds, the jewels of cooler months. Tossed with red onion and both dried and fresh mint, this colorful and tangy salad enlivens a meal and your taste buds. There’s no need to prepare the dressing separately; drizzle and sprinkle everything directly on. The juice from the pomegranate seeds mingling with the lime juice makes for a pink-hued dressing that is worthy of slurping directly from a spoon.