Vegan
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Zucchini Agrodolce
Wherever the sun is powerful, it has been used to dry local produce. Sundried zucchini are commonly found in the markets in southern Italy, and this sweet-sour marinade, agrodolce, comes from even farther south, in Sicily. The flesh of the zucchini becomes dense and meaty when dried and, after frying, the slices perfectly soak up the aromatic, piquant, lively marinade. Served with slices of sopressata and a fresh orb of burrata, this dish is a delicious addition to an antipasto course. If you can use the sun to dry the zucchini where you live, do so; for the rest of us, the oven in your kitchen will do the trick.
Quinoa With Corn and Zucchini
Sweet corn and nutty-tasting quinoa make a nice combination that is also nutritionally rich. Quinoa has more iron than any other grain, and it’s a good source of manganese, magnesium, phosphorus and copper. It’s also a good source of protein.
Stir-Fried Sweet Potatoes
In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: “I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter,” he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.
Zucchini Panzanella
Zucchini shines in this take on panzanella, a Tuscan bread salad commonly featuring tomatoes. (Panzanella didn’t include tomatoes until the 16th century, and earlier versions featured onions as the main vegetable.) Here, scallions crisp up alongside the pan-fried croutons, which get a last-minute candying with maple syrup to provide extra crunch and insurance against sogginess. While the croutons are magnificent and dangerously snackable, the star of this salad is the zucchini. Cooked zucchini tastes wonderful, but the crunch of the raw vegetable in this recipe is stimulating and sweet, especially when doused with the punchy, garlicky dressing. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Sweet Potato-Garlic Soup With Chile Oil
This silky-smooth sweet potato soup features the deep flavor of roasted garlic and a splendid dose of garlicky, Sichuan peppercorn chile oil, which delivers heat and a tingling sensation with every spoonful. Roasting the sweet potatoes at a high temperature does a few things in this recipe: First, it develops the sweet potato’s flavors, and second, it softens the tubers, yielding a smooth texture. Serve this soup with thick slices of buttered, toasted bread to sop it up.
Sweet Potatoes With Miso-Ginger Sauce
Think of this miso-ginger sauce as a universal sauce, because it’s so good on so many things: tofu, tempeh, winter squash and napa cabbage salads, for starters. This recipe, adapted from "In My Kitchen," by the vegetarian cookbook author Deborah Madison, spoons the dressing over sweet potatoes, and suggests serving them with spicy Asian greens or stir-fried bok choy, and maybe soba noodles or brown or black rice. Not surprisingly, the sauce is good on them, too.
Baked Sweet Potatoes
These make a great lunch or snack. If you can wait long enough, they will get sweeter over time in the refrigerator, so bake some extra and cut thick slices to go with cottage cheese, goat cheese, or feta for a quick lunch.
Chile Sweet Potatoes
The chef Rick Bayless offers a wonderful recipe for sweet potatoes glazed with an ancho chile paste in his book “Rick Bayless’s Mexican Kitchen.” Instead of making the paste, I make a thinner glaze with canned chipotle and some of the adobo they’re packed in. The glaze makes a spicy contrast to the sweet potatoes. You can make this recipe vegan by using light brown sugar instead of honey.
Roasted Sweet Potato Oven Fries
I don’t know what I like best about these sweet wedges – the way the sweet potato skins crisp and caramelize, the creamy texture of the sweet flesh, or the subtle flavors of the spices and infused oil.
Baingan Bharta
This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.
Eggplant Caponata
Caponata became part of Sicilian cooking centuries ago, when the island was under Arab rule. The Arabs brought eggplants and sugar, along with citrus and spices. Other versions of caponata contain raisins and pine nuts; this one has capers and green olives. Some cooks add a lot of tomato, but I prefer just a touch of good tomato paste. The seasoning is sweet, sour and salty, and laced with olive oil. Like pickles and other savory preserves, caponata is often made in quantity and stored in jars for use throughout the year. Serve it on little toasts as an appetizer or to accompany a meal.
Sweet and Sour Eggplant With Garlic Chips
This vibrant eggplant dish relies heavily on simple pantry staples, but gets its complex flavor from the clever use of garlic: First, you make garlic chips, then you fry eggplant in the remaining garlic-infused oil. Since garlic chips can burn easily, the key here is to combine the garlic and oil in an unheated pan for even cooking. As the oil heats up, the garlic will sizzle rapidly as the moisture cooks off. When it slows down, the garlic slices should be crisp. Be sure to remove the chips just as they begin to turn golden, as they will continue to cook after being removed from the oil. The rest is easy: Sauté the eggplant, create a quick soy sauce glaze, sprinkle with herbs and garlic chips, and serve.
Roasted Eggplant
This is the first step in most of my eggplant recipes. Large globe eggplants take from 20 to 25 minutes, depending on how plump they are. Small narrow eggplants like Japanese eggplants take about 15. The roasted eggplant is fragrant and delicate; if you need it to hold its shape in the recipe, roast for a shorter time, just until you see the skin beginning to wrinkle.
Tomato, Squash and Eggplant Gratin
This is one of the simplest Provençal gratins, a dish that takes a little bit of time to assemble, then bakes on its own for 1 1/2 hours. It tastes best the day after it’s made.
Miso-Glazed Eggplant
Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it’s a dish I always order. It’s incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn’t burn. That’s a guessing game in my old Wedgewood oven, because the broiler door has no window.
Eggplant and Bean Chili
This rich vegetarian chili is made with meaty eggplant, red kidney beans (which create a hearty texture) and lentils (which create creaminess). Caramelized eggplant and sweet carrots simmer in a garlic-infused tomato sauce with classic chili spices until the eggplant breaks down into a saucy, savory ragù. The kidney beans retain some of their bite to balance the silky eggplant. Serve the chili with a toppings bar for a festive spread. Leftovers transform into a terrific meal with pasta the next day, reheated and tossed with spaghetti and grated Parmesan.
Summer Vegetable Skewers
Of all the possible vegetables to grill on skewers, zucchini and eggplant are some of the best, turning velvety soft and richly flavored as they sear over the flames. In this recipe, they’re quickly marinated in oregano, garlic and olive oil while the grill heats, then brightened with plenty of fresh lemon juice just before serving. Salting them for 10 or so minutes before grilling helps season them through and through, but you can skip that step if you’re short on time. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Spiced Seared Eggplant With Pearl Couscous
This is a great weeknight one-dish dinner, and vegetarian (or vegan if you like) to boot. It is from the cook Adeena Sussman, who divides her time between New York and Tel Aviv, where pearl (or Israeli) couscous is called “p’titim,” meaning flakes.
Eggplants in a North-South Sauce
The cookbook author Madhur Jaffrey calls this "one of our most beloved family dishes, very much in the Hyderabadi style, where North Indian and South Indian seasonings are combined." Over the years, she has simplified the recipe. "You can use the long, tender Japanese eggplants or the purple 'baby' Italian eggplants," she says, "or even the striated purple and white ones that are about the same size as the baby Italian ones. Once cut, what you are aiming for are 1-inch chunks with as much skin on them as possible so they do not fall apart." Serve hot with rice and dal, or cold as a salad.
Mushroom and Eggplant Yassa
Sauce yassa is a richly flavored Senegalese stew typically cooked with poultry, meat or fish. It’s the result of slowly caramelized onions, chile, garlic and ginger simmered in stock and finished with a splash of lime juice. This vegetable version, a vegan adaptation, uses mushrooms and eggplants, which both add layers of depth to the sauce. A shower of thinly sliced fresh scallions announces itself with its delicate yet crisp bite. Serve a generous helping of the sauce over steamed rice, millet or fonio, along with additional lime wedges for squeezing, if desired.
Scrunched Cabbage Salad With Fried Almonds
Crunchy and succulent, this hearty salad takes the humble cabbage and celebrates it as a leafy green. Raw cabbage can be tough and fibrous, which is why it is often thinly sliced for coleslaw. Massaging the leaves with salt — a technique common in kale salads — tenderizes the vegetable. The softened greens absorb the lemony dressing while nuts and seeds fry in olive oil. Store-bought roasted, salted almonds and toasted sesame seeds can be substituted, but adding freshly fried nuts and seeds to the salad while they’re still warm showcases their rich, earthy aromas. Serve alongside a fried chicken cutlet or on a plate with hummus and pita.
Spring Barley Soup
This soup is as cozy as mushroom-barley soup and as vibrant as spring. Chewy barley, crisp asparagus and peas lay in a broth bolstered by umami-rich soy sauce and miso. Hits of fresh ginger and vinegar enliven the mix. Feel free to swap in other vegetables that catch your eye: Add leeks and hearty greens with the barley, and quicker-cooking vegetables like sliced turnips or snap peas with the asparagus. Thinly slicing the asparagus makes it easier to eat with a spoon, but cut them larger if you prefer it. For more protein, add cubed soft or firm tofu to bowls, or stir a beaten egg into the pot as you would for hot and sour soup.
Miso-Glazed Eggplant With a Bowl of Rice
This is a no-recipe recipe, a recipe without an ingredients list or steps. It invites you to improvise in the kitchen. You know how to make rice. For the rest of this dish, grab some small eggplants — the Japanese variety is a good option — and cut them on the bias into little steaks. Drizzle them with neutral oil and roast in a 400-degree oven for 20 minutes or so, turning them once or twice, until they’re soft. Then crank the oven to broil, and paint them with white miso that’s been cut with splashes of sesame oil and rice wine, a smaller splash of soy and a few grinds of black pepper. Let that get going until the skin begins to pop, then serve those little vegetarian flavor steaks over rice, with a spray of sesame seeds over the top. Sam Sifton features a no-recipe recipe every Wednesday in his What to Cook newsletter. Sign up to receive it. You can find more no-recipe recipes here.
Pasta al Pomodoro
Pomodoro, the Italian word for tomato, comes from pomo d’oro (“golden apple”), and also refers to this sauce. A good pomodoro leans into the inherently savory, umami-rich flavor of the tomatoes, so use the best ones you can find. Any combination of low-water, high-flavor tomatoes like plum, grape, cherry and Campari, cooked down to their purest essence, makes for the most vibrant result. Thin spaghetti works best here, as its airy bounciness catches the pulpy tomato sauce beautifully, but regular spaghetti would taste great, too. Add basil at the end, if you’d like, or a dusting of cheese, but a stalwart pasta al pomodoro made with peak-season tomatoes needs neither.