Vegetables
1337 recipes found
Friday Couscous
In Morocco, couscous is traditionally served on Fridays, a holy day in Islam for prayer, community gatherings and family meals. Known as Friday couscous, this custom is deeply rooted in the country's cultural and religious traditions. Couscous refers to the entire dish — the couscous granules called smida which translates to semolina, and the flavorful stew of vegetables and meat called marka. Traditionally, the couscous granules are steamed until light and fluffy in a couscoussière, while the marka is made with a variety of vegetables, meat and aromatic spices. For this quicker, vegetable-only version, the couscous is cooked according to package instructions for convenience. Ideal for busy weeknights or meal prep, by the time the vegetables are fully cooked, the broth, which is poured over the couscous to moisten it, becomes richly infused with the spices and deep, savory flavors of the vegetables. Any remaining broth is often served on the side to be enjoyed on its own or added to the dish.
Microwave Baked Potato
The key to making a perfect baked potato in the microwave is cooking it at half power. Because microwaves generate heat that penetrates foods from the outside in, they can overcook the exterior and undercook the interior of big, dense ingredients like potatoes. At 50-percent power, the machine cooks the spuds evenly all the way through. Even at that lower wattage, the potato will cook far more quickly than it would in an oven and is a great method for preparing just one serving.
Butternut, Tamarind and Coconut Stew
As the seasons shift, each brings its own type of comfort food, and this hearty dish adapted from “Ottolenghi Comfort” (Ten Speed Press, 2024) is a perfect fit for autumn. The butternut squash lends a gentle sweetness, which is beautifully contrasted by the sharpness of tamarind and the creamy richness of coconut, creating a warm and comforting stew. The recipe calls for Thai or Vietnamese tamarind concentrate for its tangy-sweet flavor. While tamarind purée or paste can be used as substitutes (see Tip), you’ll want to avoid any tamarind concentrates that use both the pulp and seeds, which produce a much darker, more sour, molasses-like product. If you don’t have a sauté pan handy, a pot or casserole dish works just as well for this recipe. Serve with naan, flatbread or a side of simple steamed basmati rice for a truly satisfying meal. Like most stews, the flavors deepen with time, making it ideal for leftovers.
Loaded Baked Sweet Potatoes
Any dish with an “assemble-your-own” component is sure to be a crowd-pleaser, and these loaded baked sweet potatoes are no exception. The usual suspects — sour cream, scallions and shredded cheese — are here, along with crispy, spice-roasted chickpeas, which add a satisfying crunch and enough protein to boost this recipe into the dinner category. The sweet potatoes and chickpeas roast on one pan, making this dish a breeze for weeknights. On that note, lining half the pan might seem fussy, but it’s worth the extra step — the chickpeas need contact with the hot pan to get nice and crisp, and the foil or parchment under the potatoes makes for easy cleanup.
Mushroom Poblano Tacos
Tacos are always a good idea on a weeknight. They come together quickly and are a great way to clean out your refrigerator of leftover salsas or cheese nubs and can be an excellent way to incorporate vegetables. Here, mushrooms, poblanos and cherry tomatoes are cooked down into a juicy filling seasoned with onions, garlic and the Puerto Rican spice blend sazón. It's easy enough to make your own sazón spice blend, but you can also find many store-bought options containing some combination of cumin, garlic, turmeric, coriander, pepper and annatto or achiote. If using a blend with salt, reduce the amount of salt listed in the recipe. If using store-bought tortillas, look for those with as few ingredients as possible, as they tend to have the best flavor. These tacos are served in the pan, tableside, with whatever toppings you have on hand for a quick, casual weeknight meal that's sure to inspire many variations. Serve any leftovers scrambled with eggs for a delicious breakfast the next day.
Charred Cabbage With Miso Browned Butter
There’s no excuse for not having cabbage in the fridge at all times. It’s affordable, it keeps forever, and keeping it stocked means you can have a perfect dinner side in just 30 minutes. You’ll want to sear the cabbage hard on the stovetop until its outer leaves have frizzled and developed a crispy texture and smoky flavor, while the leaves inside steam and tenderize. (Yes, you could also do this on the grill!) When the cabbage is out of the pan (or if you want to multitask with a second pan), the brown butter miso sauce comes together in minutes. Slather it over the cabbage so that it can sneak into every layer.
Golden Potato and Greens Soup
This very creamy take on potato-leek soup didn’t set out to be vegan, it just happened along the way. The secret to its luxurious texture is not dairy but rather mashing the potatoes in the soup pot as they soften, which releases their thickening starches, no blender necessary. (That said, you can certainly add cream if desired.) Hearty greens like Swiss chard or kale make the soup more filling, and ground turmeric imparts a wonderful golden color. If you want to freeze some soup, simply leave out the greens and add them when it’s time to reheat.
Apple and Broccoli Salad
This vibrant, gutsy raw broccoli salad has fresh flavors that play on bitterness, fruitiness and texture. Ordinarily tough to eat, stringy broccoli stalks become magically crisp and tender if you peel the woody outside, then thinly slice the peeled spears crosswise against the fiber grains that run along its length. The sweetness of red apple works seamlessly to balance the bite of the raw green vegetable, but for sour seekers, a Granny Smith apple can be divine (and intensely puckery). This salad makes a nice, light lunch with crusty bread and extra shards of Parmesan or is great as a side dish to chicken.
Roasted Beets
Jewel-toned, sweet and earthy, the humble beet can perk up the dullest of meals. Added bonuses: Beets are inexpensive and they have a relatively long shelf life compared to other vegetables, so they’ll last in the crisper for weeks. Beets do take some time to roast, but the majority of that is hands-off — they don’t even need to be sliced or peeled until after roasting, as long as they’re a similar size. Roasted beets can be tossed into salads, blended into soups and sliced and layered on a sandwich. Or, enjoy them in their purest form, sprinkled with a little salt and pepper.
Roasted Squash and Spinach Salad
An ideal salad for chillier nights, this hearty, dinner-friendly salad comes together in the time it takes for the spiced butternut squash to roast. To reduce prep work, the squash is simply halved then roasted, so you can easily scoop out pieces after cooking rather than chopping the firm vegetable beforehand. Cumin and coriander season the sweet squash, adding an earthy, warming flavor to the dish. While the squash roasts, you’ll prepare a simple feta-yogurt dressing that draws on the sweet acidity of freshly squeezed orange juice. The scooped squash and sweet, tender onions are tossed with the dressing and spinach, plus a sprinkle of crunchy sunflower seeds, for a bright and satisfying meal.
Microwave Corn on the Cob
In a microwave, corn steams to juicy sweetness in minutes without heating up the kitchen. The husks trap the vegetable’s natural moisture, and the silks slip off easily after being zapped. (In fact, this method is great for shucking corn quickly. You can microwave the corn for just a minute or so, until the husks and silks come off easily, then finish cooking the ears on the grill.) Microwaving corn is ideal when you’re preparing just an ear or two, but you can microwave as many as can fit in a single layer in your machine at one time. You’ll just have to cook them longer, about 4 minutes for two ears and 5 minutes for three.
Lecsó (Paprika-Packed Pepper Stew)
This traditional Hungarian pepper stew recipe delivers a flavor-packed one-pot meal that’s perfect for any busy weeknight. Every family has their own version, but at its root, lecsó is a paprika-spiced stew with melting onions, peppers and tomatoes. The vegetables are simmered together until saucy, jammy and glossy; the sweetness of the onions and peppers is offset by tomatoes, making this an irresistibly balanced dish that is light but satisfying. Hungarian peppers would be ideal. Typically enjoyed at their yellow stage, they are sweet and savory with a mild heat level. Red bell peppers are more modest, with their predominantly sweet flavor, but make a delicious option for this recipe. The dish, adapted from “Pass the Plate” by Carolina Gelen (Clarkson Potter, 2024), is vegan as written, but you can use this foundational recipe to make it your own. Some people serve it with fried or scrambled eggs, some with sausage or other meats, some use animal fat to cook the vegetables. Each version will bring comfort and flavor to your table.
Zingy Sour Veggie Soup
In Romania, and many other European countries, fermenting cabbage at home during winter months is a common practice. As temperatures start dropping, massive bags of shaved cabbage start popping up across farmers’ markets. Home cooks bring them home to make sauerkraut, roughly massaging the cabbage with salt and starting the fermentation process in their kitchens. They later store their giant sauerkraut-filled barrels outside, on patios and balconies throughout winter. The sauerkraut-consumption comes in many forms, from sauerkraut-stuffed flatbreads, cabbage rolls and sautéed sauerkraut with various meats, to soups like ciorbă de varză acră, a sour cabbage soup. There are as many versions as you might imagine: Some use cream, and some use sausage or smoked meats, but this recipe, adapted from “Pass the Plate” by Carolina Gelen (Clarkson Potter, 2024), delivers a bowl of comfort using paprika-spiced vegetables. When cooking with sauerkraut brine, taste the broth as you go to ensure a balanced salt level. Serve your soup with crusty bread and sweet, jammy garlic.
Sweet and Sour Cauliflower
Reminiscent of classic sweet and sour dishes served at Chinese American restaurants, cauliflower seamlessly steps in for pork or chicken here. For beautifully burnished florets with crispy edges, the cauliflower is treated to a simple dusting of cornstarch, applied in stages to create a more even coating, and a gentle lick of oil before baking or air-frying. Punchy and tart, this sweet and sour sauce is a keeper. Ketchup is the key ingredient, and it brings sourness, sweetness and umami to a simple blend of garlic, rice vinegar, soy sauce and sugar. Eat with rice, noodles or on top of pan-fried tofu.
Pasta al Sugo Finto (Vegetable Ragu)
A hearty vegetarian pasta sauce fortified with vegetables rather than meat, “sugo finto” translates from Italian to “fake sauce” — but this dish is full of real flavor. Popular throughout Tuscany and southern Italy, it is a highlight of cucina povera (an Italian term — and art — referring to frugal cuisine), allowing vegetables to stand in as a nutritious substitute for pricier meat. The base of the dish begins with a traditional soffritto (sautéed onion, carrot and celery). In this version, the addition of mushrooms simulates a meaty texture. Red wine deglazes the pan and adds richness. Chopping the vegetables that form the foundation of the sauce is a meditative task, but you can toss them in a food processor to shred, if preferred, to save time. To elevate this dish for a weekend, add the optional pangrattato topping for a crunchy, nuttier bite. A sprinkle of cheese can also be added before serving.
Spicy Cucumbers With Mint, Scallions and Crushed Peanuts
This fine accompaniment to any number of dishes is an (admittedly inauthentic) take on a Southeast Asian favorite, moderately spicy in Vietnam and far more fiery in Thailand. Choose chiles accordingly to match your preference: Thai chiles pack a lot of heat; serrano chiles are strong, but less so; red Fresno chiles have sweet undertones and are the mildest. Also, try to get the best cucumbers you can, with thin skins. The better the cucumber, the better the salad.
Cabbage Parm
Cabbage confirms its status as one of the vegetable kingdom’s most versatile ingredients in this untraditional yet deeply comforting dish. Roasted at high temperature, the cabbage becomes sweet and smoky, providing a complex vegetarian foundation for the classic parmesan treatment often applied to eggplant or mushrooms. The traditional bread crumbs are replaced with chunky croutons, which deliver a textural crunch — and it’s a good idea to make extra, for soaking up the sauce or even just for snacking. Experiment with different varieties of cabbage; conical Caraflex will deliver a sweeter finish, while savoy, with its looser leaf structure, has a milder flavor and can cook in less time.
Spiced Vegetable Medley With Almonds and Raisins
This delightful Moroccan dish, often served on Rosh Hashana, incorporates an abundance of traditional harvest foods and is warm with spices (cinnamon, cardamom and coriander). This version is served in Marina Pinto Kaufman's family, from Tangiers and Tetouen as well as Martha’s Vineyard, where she now lives. Traditionally served with chicken couscous, it is somewhat like the Moroccan version of tsimmes, an Eastern European dish incorporating both carrots and sweet potatoes. In Ms. Kaufman's recipe, the vegetables are scooped into long piles, giving children — often picky when it comes to such delicacies — the choice of what they like, while adults can stir them all together to enjoy the spices and the caramelized onions. Great for entertaining, this dish can be prepared the day before serving, so all you have to do is heat it, but you can roll straight through the recipe, enjoying it the day you prepare it, with wonderful results.
Vegan Zha Jiang Mian
Zha jiang mian is a popular Chinese noodle dish that is the quintessential pantry meal: Staples in many Chinese households, the fermented soybean pastes are like richer, deeper misos, and add significant depth to this quick dish. Traditionally, zha jiang mian is made with pork belly, but this vegan version captures a similar texture with sautéed eggplant, which cooks down to become soft and creamy, adding to the body of the sauce. Crumbled tofu helps the sauce coat the noodles when mixed. Chinese soybean pastes vary in saltiness, so season lightly with salt in the beginning to help build flavor without overdoing it. (You can always adjust the seasoning at the end if you need more salt.) These noodles are typically served with mung beans and slivered cucumber, but a variety of fresh vegetables could step in; shredded romaine lettuce or carrots would also be delicious.
Sweet Corn Tamales
Tamales are a traditional Mesoamerican food enjoyed for millennia across the Americas and the Caribbean. The practice of wrapping food in leaves for cooking is found worldwide for good reason: It’s both convenient and delicious. While tamales have a reputation for being labor-intensive, these four-ingredient sweet corn tamales simplify the process, employing every part of the ear — husk, kernel, cob and silk — and don't require a separate filling. Instead, the flavor of sweet corn stands on its own, making these tamales achievable on a lazy weekend morning. Inspired by Michoacan's uchepo, which can have as few as two ingredients, not including salt (sweet corn and baking powder), these tamales are versatile. Serve them with savory toppings like Mexican crema, salsa macha and/or roasted peppers. Or, lean into their sweetness and top with Greek yogurt, berries and a drizzle of honey. If wrapping and steaming tamales feels daunting, try the oven method.
Baked Sweet Corn Tamal
This baked tamal uses the husks, silks and kernels from fresh corn to infuse maximum corn flavor into a golden, butter-rich loaf. Out of the oven, the inside of this tamal is custardy soft, gradually firming up into a delicious, sliceable delicacy as it sits. Inspired by Michoacan's uchepo, which can have as few as two ingredients, not including salt (sweet corn and baking powder), this recipe celebrates the pure, unadulterated taste of farm-fresh corn that can be served with either sweet or savory toppings. Prepare a spread with Mexican crema, crunchy salt, salsa macha and/or roasted poblano chiles. Or for a sweeter option, top with Greek yogurt, fresh berries and a drizzle of honey. Leftovers can be cubed and fried in butter or olive oil for croutons, or used as a base for a sundae topped with vanilla ice cream and crunchy sea salt. If you want to try your hand at wrapping tamales, try Sweet Corn Tamales which use the same masa and fresh corn husks. These are steamed instead of baked, employing a cooking method that has stood the test of time across cultures and continents.
Little Gem Salad With Tamarind Dressing
While this sweet-and-sour tamarind-date dressing can be made year-round, it feels meant for the abundant produce of summer and early fall. Developed with turmeric in mind — an ingredient many Somalis add to salads — this recipe balances heirloom tomatoes with the tang of tamarind; it offsets the pungent sharpness of onions and radishes with the caramel-like flavor of dates and maple syrup. This colorful Little Gem salad maintains a glossy coat of dressing, but you can opt for heartier vegetables such as brussels sprouts or kale, depending on the time of year. Pair this salad with a bowl of maraq misir (red lentil soup) for a lovely vegan meal, or eat it alongside a plate of white rice and malaay qumbe (coconut fish curry).
Mayo-Grilled Broccoli
Broccoli is delicious with a little char from the grill, but often that high, direct heat can render the vegetable tough and dry. Enter mayonnaise: The silky emulsion of eggs and oil sticks to the nubby florets and insulates them, ensuring that the broccoli gets tender, rich and sweet while also developing deep charred flavor and crispy bits. Plus the mayonnaise acts as a nonstick coating and seasoning, all in one. (It also works beautifully on grilled proteins.) Be sure to cut the head of broccoli into large, long florets, including the stem, and lay them perpendicularly across the grill grates so they don’t fall into the fire.
Roasted Brussels Sprouts Caesar With Tahini
This wintery twist on Caesar salad upholds the beloved creamy, crunchy and punchy characteristics while opting for a new set of greens — and a flavorful vegetarian alternative to anchovies. Tahini acts as both the thickening agent for the dressing, binding it together, and the flavor maker: Its sesame seed nuttiness and creamy texture balance the bitter undertones of the roasted brussels sprouts, which form the base of this salad. Quartering the sprouts decreases the cooking time and their size, so you can eat them by the forkful.